High Protein Salada Mista

Fuel your body with vibrant flavors and a powerful protein boost with this High Protein Salada Mista! This nutrient-packed take on the classic mixed salad features a satisfying blend of fresh greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion, elevated by hearty additions like quinoa, chickpeas, grilled chicken, and creamy avocado. A sprinkle of feta cheese and briny olives adds a Mediterranean flair, while a simple, zesty olive oil and lemon dressing ties it all together. Perfect for a quick, healthy lunch or a light dinner, this recipe is ready in just 35 minutes and delivers a balanced meal bursting with proteins, healthy fats, and fresh produce. Whether you're meal prepping or serving it fresh, this flavorful, protein-rich salad is a must-try for health-conscious food lovers!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens (arugula, spinach, lettuce)
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 cup Cooked quinoa
• 1 cup Canned chickpeas
• 2 medium Grilled chicken breasts
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Olives, pitted and sliced
• 1 large Avocado
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and spin dry the mixed salad greens, then place them in a large serving bowl.

Step 2

Halve the cherry tomatoes and slice the cucumber into thin rounds, then add to the salad bowl.

Step 3

Thinly slice the red onion and rinse under cold water to mellow its flavor. Add to the bowl with the other vegetables.

Step 4

Prepare the quinoa according to package instructions if not already cooked. Let it cool slightly before adding to the mixing bowl.

Step 5

Drain and rinse the canned chickpeas thoroughly, then add to the salad for a good protein punch.

Step 6

Slice the grilled chicken breasts into thin strips and arrange them over the salad.

Step 7

Sprinkle the crumbled feta cheese and sliced olives evenly across the top of the salad.

Step 8

Cut the avocado in half, remove the pit, and slice the flesh. Scoop out the slices with a spoon and add them to the salad.

Step 9

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 10

Drizzle the dressing over the salad and toss gently to combine all ingredients well.

Step 11

Serve immediately and enjoy your high-protein Salada Mista!

Nutrition Facts

Serving size	1753.9 grams (1753.9g)

Amount per serving	% Daily Value*
Calories	2196

Total Fat 125.70g	161%
Saturated Fat 32.70g	164%
Polyunsaturated Fat 3.70g
Cholesterol 392mg	131%
Sodium 3933mg	171%
Total Carbohydrate 126.60g	46%
Dietary Fiber 36.40g	130%
Total Sugars 22.20g
Protein 152.40g	305%

Vitamin D 0IU	0%
Calcium 929mg	71%
Iron 14mg	77%
Potassium 4302mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 27.1%

Carbs: 22.5%