High Protein Saag Paneer

Elevate your weeknight dinners with this nutrient-packed High Protein Saag Paneer, a mouthwatering twist on the classic Indian dish. Loaded with tender paneer cubes, vibrant spinach puree, and protein-rich chickpeas, this wholesome recipe is a perfect blend of creamy textures and bold spices like garam masala and cumin. The dish comes together in just 45 minutes, pairing earthy greens with a fragrant tomato-onion masala base, all finished with a drizzle of ghee for authentic flavor. Ideal for vegetarians and fitness enthusiasts alike, this dish is a delicious way to enjoy a high-protein, fiber-rich, and satisfying meal. Serve it hot with naan or rice for a comforting, restaurant-quality experience at home.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 500 grams Spinach leaves
• 200 grams Chickpeas (cooked)
• 1 medium Onion
• 1 large Tomato
• 3 pieces Garlic cloves
• 1 inch piece Ginger
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Ghee
• 100 milliliters Water
• 2 tablespoons Coriander leaves

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Rinse the spinach leaves thoroughly under running water to remove any dirt.

Step 3

Boil the spinach leaves in a pot with a little water for about 5 minutes until wilted. Drain and blend into a smooth puree. Set aside.

Step 4

Chop the onion, tomato, and finely mince the garlic, ginger, and green chili.

Step 5

In a pan, heat 1 tablespoon of ghee over medium heat. Add the cumin seeds and let them splutter.

Step 6

Add the chopped onion and sauté until it turns translucent.

Step 7

Stir in the minced garlic, ginger, and green chili. Cook for another minute until fragrant.

Step 8

Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts separating from the masala.

Step 9

Pour in the spinach puree into the pan. Mix well and let it cook for about 5 minutes.

Step 10

Stir in the chickpeas and paneer cubes into the spinach mixture. Allow them to cook for another 5 minutes, letting the paneer absorb the flavors.

Step 11

Add the water and adjust the consistency as desired. Bring it to a gentle boil.

Step 12

Sprinkle garam masala and stir well. Simmer for another 2 to 3 minutes.

Step 13

Heat the remaining 1 tablespoon of ghee in a separate small pan, add it to the saag paneer just before serving.

Step 14

Garnish with freshly chopped coriander leaves and serve hot with naan or rice.

Nutrition Facts

Serving size	1469.9 grams (1469.9g)

Amount per serving	% Daily Value*
Calories	1651

Total Fat 96.90g	124%
Saturated Fat 51.50g	258%
Polyunsaturated Fat 0.10g
Cholesterol 253mg	84%
Sodium 6416mg	279%
Total Carbohydrate 123.50g	45%
Dietary Fiber 33.70g	120%
Total Sugars 40.80g
Protein 83.60g	167%

Vitamin D 7IU	34%
Calcium 2150mg	165%
Iron 26mg	143%
Potassium 4573mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 19.7%

Carbs: 29.1%