High Protein Rustic Lentil Bread

Enjoy wholesome nourishment with this High Protein Rustic Lentil Bread, a hearty and nutritious twist on classic homemade loaves. Packed with protein from red lentils and the nutty crunch of sunflower and pumpkin seeds, this bread is as flavorful as it is wholesome. Made with whole wheat flour, olive oil, and a touch of honey, it’s naturally wholesome and subtly sweet. The unique addition of blended lentil puree adds both moisture and a protein boost, making it ideal for health-conscious bakers. Perfect for toasting, sandwich-making, or pairing with hearty soups, this rustic loaf is easy to prepare and a satisfying addition to your kitchen repertoire. With its simple ingredients and rustic charm, this bread proves that healthy eating can be both delicious and nourishing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 12

Ingredients

• 1 cup red lentils
• 2 cups water
• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 cup warm water
• 2 teaspoons active dry yeast
• 0.25 cup sunflower seeds
• 0.25 cup pumpkin seeds

Directions

Step 1

Rinse and soak the red lentils in 2 cups of water for at least 3 hours or overnight. Drain and rinse well.

Step 2

Blend the soaked lentils with 1 cup of warm water until smooth to create a lentil puree.

Step 3

In a small bowl, combine the yeast and honey with 1 tablespoon of warm water. Let it sit for 5-10 minutes until frothy.

Step 4

In a large mixing bowl, combine flour, baking powder, salt, sunflower seeds, and pumpkin seeds.

Step 5

Add the lentil puree, yeast mixture, and olive oil to the dry ingredients. Mix until a sticky dough forms.

Step 6

Turn the dough onto a floured surface and knead lightly for about 5 minutes until smooth.

Step 7

Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour until doubled in size.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Punch down the dough and shape it into a round loaf.

Step 10

Place the shaped dough on a parchment-lined baking sheet.

Step 11

Allow the loaf to rise again, covered, for 20-30 minutes.

Step 12

Bake for 45 minutes, or until the loaf sounds hollow when tapped at the bottom.

Step 13

Cool on a wire rack before slicing. Serve and enjoy!

Nutrition Facts

Serving size	1291.9 grams (1291.9g)

Amount per serving	% Daily Value*
Calories	1794

Total Fat 69.00g	88%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 21.70g
Cholesterol 0mg	0%
Sodium 3301mg	144%
Total Carbohydrate 249.80g	91%
Dietary Fiber 51.80g	185%
Total Sugars 23.30g
Protein 69.30g	139%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 20mg	112%
Potassium 2399mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 14.6%

Carbs: 52.7%