High Protein Russian Black Bread

Elevate your baking game with this High Protein Russian Black Bread, a hearty and nutrient-packed twist on the traditional loaf. Featuring a unique blend of rye, whole wheat, and chickpea flours, this recipe delivers rich flavor with a protein boost thanks to cooked lentils and vital wheat gluten. The addition of molasses, caraway seeds, cocoa, and espresso powder creates a deep, aromatic profile, while cider vinegar enhances the bread’s tangy undertones. Perfect for artisanal bread enthusiasts, this recipe balances wholesome ingredients with bold taste, making it an ideal choice for robust sandwiches or a savory side to soups and stews. Easy to make yet impressive in flavor, this dark, dense loaf promises to be a showstopper at your table!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 10

Ingredients

• 250 grams Rye flour
• 200 grams Whole wheat flour
• 50 grams Chickpea flour
• 100 grams Cooked lentils
• 10 grams Instant yeast
• 10 grams Salt
• 60 ml Molasses
• 500 ml Warm water
• 15 ml Cider vinegar
• 10 grams Caraway seeds
• 10 grams Cocoa powder
• 5 grams Espresso powder
• 30 grams Vital wheat gluten
• 20 ml Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the rye flour, whole wheat flour, chickpea flour, vital wheat gluten, instant yeast, salt, caraway seeds, cocoa powder, and espresso powder. Stir well to distribute the dry ingredients evenly.

Step 2

In a separate bowl, mix the warm water, molasses, cider vinegar, and vegetable oil until the molasses has dissolved completely.

Step 3

Pour the wet ingredients into the dry ingredients. Add the cooked lentils and mix until a rough dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead it for about 10 minutes, or until the dough is smooth and elastic. The lentils should be fully incorporated into the dough, adding to its texture and protein content.

Step 5

Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and allow it to rise in a warm place for about 1-2 hours, or until it has doubled in size.

Step 6

Preheat your oven to 220°C (430°F).

Step 7

Once the dough has risen, punch it down and shape it into a loaf. Place the loaf in a greased bread pan or on a baking sheet lined with parchment paper.

Step 8

Cover the loaf with a cloth and let it rise again for 30-45 minutes. The bread should almost double in size.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the bread sounds hollow when tapped on the bottom and has a deep brown color.

Step 10

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	1297.3 grams (1297.3g)

Amount per serving	% Daily Value*
Calories	2422

Total Fat 33.00g	42%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 11.40g
Cholesterol 0mg	0%
Sodium 4029mg	175%
Total Carbohydrate 468.50g	170%
Dietary Fiber 85.90g	307%
Total Sugars 71.30g
Protein 103.40g	207%

Vitamin D 0IU	0%
Calcium 466mg	36%
Iron 29mg	161%
Potassium 4503mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 16.0%

Carbs: 72.5%