High Protein Roti Prata
Elevate your breakfast or snack game with this wholesome and satisfying High Protein Roti Prata, a healthier twist on the classic South Asian flatbread. Packed with the goodness of whole wheat flour and boosted by a generous dose of whey protein isolate, this recipe turns a traditional favorite into a protein-rich treat perfect for fitness enthusiasts and health-conscious foodies alike. With its soft texture, golden brown spots, and slightly crispy edges, each prata is a delightful combination of flavor and nourishment. Quick to prepare and versatile enough to pair with your favorite curry, yogurt dip, or even as a standalone snack, this recipe is a must-try for anyone seeking a balanced yet indulgent dish. Whether you're meal prepping or looking for a high-protein accompaniment, this roti prata strikes the perfect balance between comfort food and fitness-friendly dining.
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Ingredients
- 250 grams Whole wheat flour
- 50 grams Whey protein isolate
- 150 milliliters Warm water
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil (for dough)
- 2 tablespoons Vegetable oil (for cooking)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, whey protein isolate, and salt.
Step 2
Create a well in the center of the dry ingredients and pour in the warm water and 2 tablespoons of vegetable oil.
Step 3
Mix the ingredients until they come together to form a dough. Knead the dough for about 10 minutes until it is smooth and elastic.
Step 4
Cover the dough with a damp cloth and let it rest for at least 15 minutes to allow the gluten to develop.
Step 5
Divide the rested dough into 8 equal portions and shape each into a ball.
Step 6
On a lightly floured surface, roll out each dough ball into a thin circle, approximately 6 inches in diameter.
Step 7
Heat a non-stick skillet over medium-high heat and add a small amount of vegetable oil.
Step 8
Place a rolled-out dough circle onto the skillet. Cook for about 1-2 minutes on each side until golden brown spots appear and the Prata puffs slightly.
Step 9
Repeat with the remaining dough, adding more oil to the skillet as needed.
Step 10
Serve the high protein roti prata hot, with curry or any accompaniment of your choice.
Nutrition Facts
| Serving size | 512.6 grams (512.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1505 |
| Total Fat 59.80g | 77% |
| Saturated Fat 9.00g | 45% |
| Cholesterol 17mg | 6% |
| Sodium 2456mg | 107% |
| Total Carbohydrate 182.90g | 67% |
| Dietary Fiber 30.40g | 109% |
| Total Sugars 2.90g | |
| Protein 75.00g | 150% |
| Vitamin D 0IU | 0% |
| Calcium 285mg | 22% |
| Iron 10mg | 53% |
| Potassium 1279mg | 27% |
Source of Calories