High Protein Rolled Omelette

Start your day with this satisfying and nutrient-packed High Protein Rolled Omelette, a perfect breakfast or post-workout meal. Crafted with whole eggs, extra egg whites, and a boost of protein powder, this recipe is tailored to fuel your body while keeping it light and flavorful. Fresh spinach, juicy cherry tomatoes, and tangy low-fat feta cheese add vibrant colors and wholesome goodness, while a sprinkle of parsley offers a fragrant, herby finish. Unlike your standard omelette, this rolled version not only looks elegant but also ensures even distribution of its hearty fillings. Quick to prepare in just 20 minutes, this high-protein omelette is a delicious and healthy way to power through your day!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large eggs
• 2 large egg whites
• 2 tablespoons low-fat milk
• 1 tablespoon protein powder (unflavored or savory)
• 1 cup spinach leaves
• 0.5 cup cherry tomatoes, halved
• 0.25 cup low-fat feta cheese, crumbled
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl, add in the egg whites, and beat them together with a whisk until well combined.

Step 2

Pour in the low-fat milk and protein powder into the eggs mixture. Whisk again until everything is well incorporated. Season with salt and black pepper.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat.

Step 4

Add in the spinach leaves, allowing them to wilt slightly before adding the cherry tomatoes. Cook for about 2 minutes until the vegetables soften slightly.

Step 5

Pour the egg mixture over the vegetables in the skillet, tilting the pan to ensure even coverage.

Step 6

Allow the omelette to cook undisturbed over medium heat until the edges start to set, about 3 minutes.

Step 7

Sprinkle the crumbled feta cheese and chopped parsley evenly over the surface of the omelette.

Step 8

Using a spatula, gently lift one edge of the omelette and begin rolling it towards the center. Continue to roll until the omelette is fully rolled up.

Step 9

Let the rolled omelette cook for an additional 1-2 minutes to ensure the inside is fully set.

Step 10

Transfer the rolled omelette to a plate, cut into pieces as desired, and serve warm.

Nutrition Facts

Serving size	489.3 grams (489.3g)

Amount per serving	% Daily Value*
Calories	666

Total Fat 42.70g	55%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 1.30g
Cholesterol 779mg	260%
Sodium 2315mg	101%
Total Carbohydrate 11.60g	4%
Dietary Fiber 1.90g	7%
Total Sugars 6.80g
Protein 54.00g	108%

Vitamin D 177IU	883%
Calcium 527mg	41%
Iron 6mg	32%
Potassium 850mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 33.4%

Carbs: 7.2%