High Protein Roasted Makhana

Elevate your snacking game with this High Protein Roasted Makhana recipe, a nutrient-packed twist on the classic Indian fox nut snack! Infused with the goodness of roasted peanuts, chickpea flour, and a vibrant spice blend featuring chili, turmeric, cumin, and nutrient-rich spirulina powder, this recipe is a powerhouse of protein and flavor. The addition of curry leaves and sesame seeds adds an aromatic crunch, while the light roasting process ensures a perfectly crispy texture. Ready in just 20 minutes, this wholesome snack is not only delicious but also ideal for fitness enthusiasts seeking a healthy, portable, and guilt-free munchie. Whether you're meal-prepping or curbing mid-day hunger pangs, this roasted makhana recipe is your go-to for a high-protein, flavorful treat!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Makhana (fox nuts)
• 2 tablespoons Oil (olive or coconut)
• 1 cup Raw peanuts
• 2 tablespoons Chickpea flour
• 1 teaspoon Spirulina powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Cumin powder
• 1 tablespoon Sesame seeds
• 10 leaves Curry leaves

Directions

Step 1

Heat a large non-stick pan over medium flame and add 1 tablespoon of oil.

Step 2

Add the makhana to the pan and roast them for about 5-6 minutes, stirring constantly until they turn crispy and slightly golden. Remove from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of oil and add the raw peanuts. Roast them until they are golden brown, which should take about 3-4 minutes. Remove and set aside.

Step 4

Lower the flame and add chickpea flour to the pan, stirring continuously for about 1-2 minutes to remove any raw taste.

Step 5

Add spirulina powder, chili powder, turmeric, salt, cumin, and sesame seeds to the chickpea flour. Mix them well to coat evenly.

Step 6

Add curry leaves and sauté briefly to release their aroma.

Step 7

Return the roasted makhana and peanuts to the pan, tossing everything together to coat with the spice mixture evenly.

Step 8

Continue roasting for an additional 3-4 minutes on low heat, stirring occasionally to ensure even crisping and to let the flavors meld.

Step 9

Remove from heat and let cool completely before serving or storing.

Step 10

Enjoy this high protein roasted makhana as a healthy snack any time of the day!

Nutrition Facts

Serving size	480.8 grams (480.8g)

Amount per serving	% Daily Value*
Calories	2158

Total Fat 110.50g	142%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.10g
Cholesterol 0mg	0%
Sodium 1334mg	58%
Total Carbohydrate 238.00g	87%
Dietary Fiber 37.50g	134%
Total Sugars 9.30g
Protein 73.60g	147%

Vitamin D 0IU	0%
Calcium 347mg	27%
Iron 15mg	85%
Potassium 2713mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 13.1%

Carbs: 42.5%