High Protein Roasted Almonds
Elevate your snacking game with these High Protein Roasted Almonds—a quick, healthy, and flavor-packed treat perfect for anytime munching. Coated in a frothy egg white for enhanced crunch and seasoned with a bold blend of paprika, garlic powder, and black pepper, these roasted almonds strike the perfect balance between savory and wholesome. Ready in just 35 minutes and boasting an impressive protein boost, this recipe is ideal for meal prep or post-workout fuel. With a crispy texture and a smoky, slightly spicy kick, these almonds are as versatile as they are delicious—enjoy them on their own, sprinkle over salads, or serve as a sophisticated appetizer. Plus, they store beautifully, making them a convenient and nutritious snack all week long.
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Ingredients
- 2 cups raw almonds
- 1 large egg white
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a medium bowl, whisk the egg white until frothy. This will help the spices adhere to the almonds.
Step 3
Add the raw almonds to the bowl with the egg white and mix until the almonds are well coated.
Step 4
In a small bowl, combine the salt, paprika, garlic powder, and black pepper. Mix well to create a spice blend.
Step 5
Sprinkle the spice mixture over the egg-coated almonds and toss to ensure they are evenly coated with the spices.
Step 6
Spread the almonds in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Step 7
Roast the almonds in the preheated oven for 20-25 minutes, stirring halfway through to ensure even roasting.
Step 8
Once the almonds are golden brown and fragrant, remove them from the oven and let them cool completely on the baking sheet.
Step 9
Once cooled, transfer the roasted almonds to an airtight container for storage. They can be kept at room temperature for up to two weeks.
Nutrition Facts
| Serving size | 325.4 grams (325.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663 |
| Total Fat 141.10g | 181% |
| Saturated Fat 10.80g | 54% |
| Polyunsaturated Fat 34.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2420mg | 105% |
| Total Carbohydrate 64.40g | 23% |
| Dietary Fiber 36.30g | 130% |
| Total Sugars 12.80g | |
| Protein 64.00g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 771mg | 59% |
| Iron 11mg | 62% |
| Potassium 2193mg | 47% |
Source of Calories