High Protein Rice with Curry

Elevate your meals with this nutrient-packed High Protein Rice with Curry recipe! Bursting with vibrant flavors and wholesome ingredients, this dish combines hearty brown rice, protein-rich chickpeas, and cubed tofu in a creamy, spiced coconut curry sauce. Aromatic turmeric and curry powder create a warm, savory base, while fresh spinach adds a pop of color and nutrition. A squeeze of lemon juice ties everything together with a bright, tangy finish. Perfect for meal prep or a quick vegetarian dinner, this easy 45-minute recipe is as satisfying as it is nutritious, offering a balanced meal loaded with plant-based protein and essential nutrients. Serve it hot and enjoy a wholesome culinary experience!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup chickpeas, canned and drained
• 1 cup firm tofu, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1 cup coconut milk
• 2 cups spinach, fresh
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rice with 2 cups of water and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is cooked and water is absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic to the skillet and sauté for another 1-2 minutes.

Step 5

Stir in the curry powder and turmeric, cooking for about 1 minute to release the spices' aromas.

Step 6

Add the cubed tofu and drained chickpeas to the skillet, stirring well to coat them in the spices.

Step 7

Pour in the coconut milk, bring the mixture to a simmer, and cook for 10 minutes, allowing the flavors to meld together.

Step 8

Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.

Step 9

Season with salt and black pepper to taste, and add the lemon juice to brighten the flavors.

Step 10

Once the rice is ready, fluff it with a fork and serve it on a plate.

Step 11

Top the rice with the prepared curry and serve hot.

Nutrition Facts

Serving size	1924.6 grams (1924.6g)

Amount per serving	% Daily Value*
Calories	1388

Total Fat 58.10g	74%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 6741mg	293%
Total Carbohydrate 150.80g	55%
Dietary Fiber 32.00g	114%
Total Sugars 33.60g
Protein 73.20g	146%

Vitamin D 0IU	0%
Calcium 2212mg	170%
Iron 26mg	144%
Potassium 3763mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 20.6%

Carbs: 42.5%