High Protein Rice Waffles

Transform your breakfast routine with these irresistible High Protein Rice Waffles, a deliciously wholesome twist on the classic waffle. Made with nutrient-packed brown rice flour and unflavored protein powder, these waffles deliver a satisfying protein boost to power your morning. A touch of honey and vanilla extract adds natural sweetness, while optional chia seeds elevate the texture and nutritional profile. Perfectly crisp on the outside and soft on the inside, these waffles are quick to prepare, taking only 10 minutes of prep time and ready in just 15 minutes. They make an ideal post-workout meal or family-friendly breakfast, and can be customized with your favorite toppings, like fresh berries, creamy yogurt, or a drizzle of maple syrup. Whether you're seeking gluten-free options or high-protein recipes, these rice waffles are the ultimate combination of health and flavor!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Brown rice flour
• 0.5 cup Unflavored protein powder
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 2 Eggs
• 1.5 cups Milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 2 tablespoons Chia seeds (optional)

Directions

Step 1

Preheat your waffle iron to the desired temperature.

Step 2

In a large mixing bowl, combine brown rice flour, protein powder, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In another bowl, whisk together the eggs, milk, vanilla extract, olive oil, and honey until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. If using, stir in the chia seeds.

Step 5

Lightly grease the waffle iron with a little bit of oil or cooking spray.

Step 6

Pour the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle (or as recommended by your waffle iron manufacturer).

Step 7

Close the waffle iron and cook for about 4-5 minutes, or until the waffles are golden brown and cooked through.

Step 8

Carefully remove the waffles from the iron and repeat the process with the remainder of the batter.

Step 9

Serve the waffles warm with your choice of toppings such as fresh berries, yogurt, or a drizzle of additional honey.

Nutrition Facts

Serving size	821 grams (821.0g)

Amount per serving	% Daily Value*
Calories	1774

Total Fat 60.40g	77%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 2.90g
Cholesterol 525mg	175%
Sodium 3025mg	132%
Total Carbohydrate 170.00g	62%
Dietary Fiber 14.10g	50%
Total Sugars 58.20g
Protein 133.90g	268%

Vitamin D 243IU	1215%
Calcium 1080mg	83%
Iron 8mg	44%
Potassium 1586mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 30.4%

Carbs: 38.7%