High Protein Rice Krispie Treats

Boost your snack game with these High Protein Rice Krispie Treats—an irresistible combination of chewy marshmallow goodness and muscle-fueling protein. Perfect for fitness enthusiasts and sweet lovers alike, this recipe adds a nutritious twist to the classic treat by incorporating your favorite protein powder. The result? A satisfying, no-bake snack that's as delicious as it is functional! Made with simple ingredients like crispy rice cereal, creamy butter, honey, and vanilla, these high-protein bars come together in just 15 minutes and require little effort to prepare. Perfect as a grab-and-go post-workout snack or a guilt-free dessert, these treats are soft, sweet, and packed with flavor. Plus, they keep well in an airtight container, making them an excellent option for the whole week.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 12

Ingredients

• 6 cups crispy rice cereal
• 1 cup protein powder (vanilla or your preferred flavor)
• 10 ounces mini marshmallows
• 4 tablespoons unsalted butter
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0 as needed nonstick cooking spray

Directions

Step 1

Grease a 9x13-inch baking dish with nonstick cooking spray and set aside.

Step 2

In a large saucepan, melt the unsalted butter over medium-low heat.

Step 3

Add the mini marshmallows and stir constantly until they are completely melted and smooth.

Step 4

Remove the saucepan from the heat and quickly stir in the protein powder, honey, vanilla extract, and salt until fully combined.

Step 5

Add the crispy rice cereal to the melted mixture and gently fold until all the cereal is coated with the marshmallow mixture.

Step 6

Transfer the mixture into the prepared baking dish, using a spatula or lightly greased hands to press it evenly into the pan.

Step 7

Let the treats cool at room temperature for about 1 hour, or until fully set.

Step 8

Cut into 12 even squares and serve.

Step 9

Store any remaining treats in an airtight container for up to 3 days.

Nutrition Facts

Serving size	1419.4 grams (1419.4g)

Amount per serving	% Daily Value*
Calories	5541

Total Fat 72.20g	93%
Saturated Fat 32.00g	160%
Polyunsaturated Fat NaNg
Cholesterol 364mg	121%
Sodium 6563mg	285%
Total Carbohydrate 988.00g	359%
Dietary Fiber 8.00g	29%
Total Sugars 300.90g
Protein 240.60g	481%

Vitamin D 0IU	0%
Calcium 815mg	63%
Iron 91mg	503%
Potassium 2363mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 17.3%

Carbs: 71.0%