High Protein Red Beet Spread

Brighten up your table with this vibrant High Protein Red Beet Spread—a nutritious and flavorful twist on traditional dips. Packed with roasted red beets, creamy tahini, and protein-rich chickpeas, this spread is as healthy as it is delicious. The earthy sweetness of the beets is perfectly balanced by zesty lemon juice, aromatic cumin, and a hint of garlic, creating a stunning spread that's both visually striking and full of flavor. With just 20 minutes of prep time and simple roasting and blending steps, this recipe is perfect for busy home cooks looking for a high-protein snack or a versatile condiment. Serve it with crisp veggies, pita chips, or slather it on your favorite sandwich for a colorful upgrade. Whether you're hosting a party or meal prepping for the week, this red beet dip is sure to impress!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 whole medium red beets
• 1 15-ounce can canned chickpeas
• 2 tablespoons tahini
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wrap each beet in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45 minutes, or until they are tender and can be easily pierced with a fork.

Step 3

While the beets are roasting, drain and rinse the chickpeas thoroughly. Set aside to drain completely.

Step 4

Once the beets are done roasting, remove them from the oven and let them cool slightly. Then use a paper towel to rub off the skins and roughly chop them.

Step 5

In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and black pepper.

Step 6

Blend the mixture until smooth and creamy, stopping to scrape down the sides as necessary. If the mixture is too thick, add the water one tablespoon at a time until achieving the desired consistency.

Step 7

Taste and adjust seasoning as necessary. Add more salt, pepper, or lemon juice to taste.

Step 8

Transfer the beet spread to a serving bowl and serve with sliced vegetables, pita chips, or use as a sandwich spread.

Nutrition Facts

Serving size	981 grams (981.0g)

Amount per serving	% Daily Value*
Calories	1031

Total Fat 53.70g	69%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3957mg	172%
Total Carbohydrate 111.80g	41%
Dietary Fiber 31.40g	112%
Total Sugars 39.50g
Protein 31.80g	64%

Vitamin D 0IU	0%
Calcium 2564mg	197%
Iron 10724mg	59578%
Potassium 2280mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 12.0%

Carbs: 42.3%