High Protein Red Bean Bun

Elevate your snack game with these soft and fluffy High Protein Red Bean Buns, a nutritious twist on the classic favorite. Made with wholesome whole wheat flour, vital wheat gluten, and a hint of coconut sugar, these buns are packed with a unique red bean filling boosted by the power of protein powder. Each bun features a sweet yet subtly earthy filling made from mashed cooked red beans, maple syrup, and vanilla extract, offering a delightful contrast to the tender, chewy dough. Perfect for anyone seeking a high-protein snack or breakfast option, these buns combine health and comfort in every bite. With simple ingredients, easy kneading steps, and just 30 minutes of prep time, this recipe is an approachable yet impressive addition to your meal. Serve them warm for a cozy treat or enjoy them on the go—either way, these buns are your new favorite guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.25 cup Vital wheat gluten
• 2.25 teaspoons Instant yeast
• 0.75 cup Warm water
• 0.5 cup Unsweetened almond milk
• 3 tablespoons Coconut sugar
• 1 teaspoon Salt
• 3 tablespoons Olive oil
• 1.5 cups Cooked red beans
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Protein powder (vanilla or unflavored)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, vital wheat gluten, and instant yeast.

Step 2

In another mixing bowl, mix warm water, unsweetened almond milk, 2 tablespoons of coconut sugar, salt, and olive oil. Stir until sugar and salt are dissolved.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring constantly until a dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 10 minutes, until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Meanwhile, prepare the red bean filling by mashing the cooked red beans in a bowl until smooth.

Step 7

Add 1 tablespoon of coconut sugar, maple syrup, vanilla extract, and protein powder to the beans. Mix until well combined and set aside.

Step 8

Once the dough has risen, punch it down to release the air, then divide it into 8 equal portions.

Step 9

Flatten each portion into a disk, and place about 2 tablespoons of the red bean mixture in the center of each disk.

Step 10

Gather the edges of the dough around the filling and pinch together to seal, forming a neat bun shape. Ensure the seam is tightly closed.

Step 11

Place the buns seam-side down on a baking tray lined with parchment paper. Cover them with a damp cloth and let them rise for another 20 minutes.

Step 12

Preheat the oven to 350°F (175°C) while the buns are rising.

Step 13

Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown and firm to the touch.

Step 14

Let the buns cool on a wire rack before serving. Enjoy your high-protein red bean buns warm or at room temperature.

Nutrition Facts

Serving size	1143.2 grams (1143.2g)

Amount per serving	% Daily Value*
Calories	2548

Total Fat 56.80g	73%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 4.30g
Cholesterol 120mg	40%
Sodium 3073mg	134%
Total Carbohydrate 328.30g	119%
Dietary Fiber 57.90g	207%
Total Sugars 69.10g
Protein 199.90g	400%

Vitamin D 44IU	219%
Calcium 861mg	66%
Iron 25mg	137%
Potassium 3168mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 30.5%

Carbs: 50.0%