High Protein Rava Dosa

Elevate your breakfast or snack game with this High Protein Rava Dosa, a nutritious spin on the classic South Indian favorite! Made with a wholesome mix of semolina, rice flour, chickpea flour, and unflavored whey protein powder, this crispy, golden dosa is loaded with plant-based protein and an extra boost of fitness-friendly nutrition. Finely chopped onions, green chilies, and fresh coriander add a burst of flavor to every bite, while cumin and black pepper enhance its aromatic appeal. The batter comes together effortlessly, resting just long enough for the ingredients to harmonize, and cooks to perfection in minutes. Serve it hot with coconut chutney or tangy sambar for a protein-packed, gluten-free delight that’s perfect for health-conscious foodies. With its high protein content and irresistible crunch, this recipe is not just delicious but also fuels you for the day ahead!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Semolina (Rava)
• 0.5 cup Rice flour
• 0.5 cup Chickpea flour (Besan)
• 0.25 cup Whey protein powder (unflavored)
• 1 Finely chopped onion
• 2 Finely chopped green chilies
• 0.25 cup Chopped coriander leaves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Black pepper powder
• 1 teaspoon Salt
• 0.5 cup Curd (yogurt)
• 2 cups Water
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine semolina (rava), rice flour, chickpea flour, and unflavored whey protein powder.

Step 2

Add salt, cumin seeds, and black pepper powder to the dry ingredients and mix well.

Step 3

Add curd (yogurt) and water to the dry mixture, stirring continuously to form a thin, batter-like consistency.

Step 4

Whisk the batter well ensuring there are no lumps and it has a smooth texture.

Step 5

Incorporate the chopped onions, green chilies, and chopped coriander leaves into the batter and mix.

Step 6

Cover the batter and let it rest for 10 minutes to allow the flavors to blend well.

Step 7

Heat a non-stick pan or dosa tawa over medium heat. Lightly grease it with a little oil using a brush or a paper towel.

Step 8

Stir the batter well before using as semolina tends to settle at the bottom. Pour a ladleful of batter onto the heated pan starting from the edges and moving inwards, filling any gaps.

Step 9

Drizzle a few drops of oil around the edges of the dosa and cook until it becomes golden brown and crispy.

Step 10

Carefully flip the dosa with a spatula and cook the other side for a minute until it is cooked through.

Step 11

Remove the dosa from the pan and repeat the process with the remaining batter.

Step 12

Serve the high protein rava dosa hot with coconut chutney or sambar.

Nutrition Facts

Serving size	1221.2 grams (1221.2g)

Amount per serving	% Daily Value*
Calories	1888

Total Fat 43.50g	56%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 0.00g
Cholesterol 36mg	12%
Sodium 2602mg	113%
Total Carbohydrate 272.10g	99%
Dietary Fiber 21.90g	78%
Total Sugars 21.30g
Protein 99.80g	200%

Vitamin D 0IU	0%
Calcium 691mg	53%
Iron 13mg	71%
Potassium 2117mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 21.2%

Carbs: 57.9%