High Protein Raspberry Mousse

Indulge in the creamy, guilt-free delight of High Protein Raspberry Mousse—a perfect marriage of luscious raspberries, creamy Greek yogurt, and a boost of vanilla protein powder. This easy, no-bake dessert is naturally sweetened with a touch of honey or maple syrup and thickened with chia seeds for added texture and nutritional value. The recipe uses a clever gelatin bloom technique to create a silky, airy consistency, while pureed raspberries lend a vibrant, fruity flavor. Ready in just 20 minutes of prep time and packed with protein, this mousse is ideal for a healthy snack, post-workout treat, or an elegant dessert option. Serve it chilled in individual glasses for a refreshing and elegant presentation, optionally topped with fresh raspberries or mint leaves for a pop of color and freshness.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Fresh raspberries
• 250 grams Greek yogurt, plain and unsweetened
• 30 grams Vanilla protein powder
• 1 tablespoon Chia seeds
• 1 tablespoon Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Gelatin powder
• 2 tablespoons Cold water

Directions

Step 1

In a small bowl, combine the gelatin powder with cold water and let it sit for about 5 minutes to bloom.

Step 2

Rinse the raspberries thoroughly and blend them in a food processor or blender until smooth. Pour the puree through a fine mesh sieve to remove the seeds, collecting the seedless puree in a bowl.

Step 3

In a medium bowl, mix the Greek yogurt and vanilla protein powder until well combined and smooth.

Step 4

Gently heat the raspberry puree in a small saucepan over low heat. Once slightly warm, stir in the bloomed gelatin until it completely dissolves.

Step 5

Remove the raspberry mixture from heat and let it cool to room temperature, about 10 minutes.

Step 6

Once cooled, fold the raspberry mixture into the yogurt-protein powder blend and mix until combined.

Step 7

Stir in the chia seeds, honey or maple syrup, and vanilla extract until evenly distributed.

Step 8

Divide the mousse mixture evenly among four serving glasses or bowls.

Step 9

Cover the servings with plastic wrap and refrigerate for at least 2 hours or until set.

Step 10

Before serving, you can optionally garnish the mousse with a few fresh raspberries or mint leaves.

Nutrition Facts

Serving size	548.1 grams (548.1g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 6.60g	8%
Saturated Fat 1.50g	8%
Polyunsaturated Fat 2.40g
Cholesterol 23mg	8%
Sodium 245mg	11%
Total Carbohydrate 54.70g	20%
Dietary Fiber 16.50g	59%
Total Sugars 34.30g
Protein 48.60g	97%

Vitamin D 0IU	0%
Calcium 501mg	39%
Iron 3mg	18%
Potassium 764mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 41.1%

Carbs: 46.3%