High Protein Ras Malai

Indulge in a guilt-free twist on a classic dessert with this High Protein Ras Malai, a nutritious and delicious way to satisfy your sweet cravings without compromising on health goals. Made with low-fat paneer, skim milk, and a boost of whey protein powder, this creamy Indian dessert is packed with protein while retaining its signature rich and velvety texture. Sweetened with stevia and infused with aromatic cardamom, rose water, and saffron, it offers all the traditional flavors in a healthier, low-calorie package. Finished with a garnish of almonds and pistachios for a delightful crunch, this high-protein Ras Malai is perfect for fitness enthusiasts or anyone looking to enjoy a healthier dessert option. Whether you’re serving it as a post-workout treat or an indulgent end to a meal, this recipe is sure to impress!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 500 grams Low-fat paneer
• 1 litre Skim milk
• 50 grams Skim milk powder
• 50 grams Whey protein powder (vanilla flavor)
• 2 tablespoons Stevia
• 1 teaspoon Cardamom powder
• 10 strands Saffron strands
• 1 teaspoon Rose water
• 10 whole Almonds
• 10 whole Pistachios
• 4 cups Water

Directions

Step 1

Start by preparing the paneer. If purchased readymade, cut the paneer into small cubes or circles. Alternatively, you can make fresh paneer at home by curdling milk and straining the whey.

Step 2

Bring 4 cups of water to a gentle boil and blanch the paneer pieces for 5 minutes to soften them slightly, then drain and set aside.

Step 3

In a large saucepan, combine the skim milk, skim milk powder, and bring to a gentle boil while stirring occasionally to prevent it from sticking to the bottom.

Step 4

Once boiling, reduce the heat to simmer and allow the milk mixture to thicken slightly, reducing to about 70% of its original volume. Continue stirring occasionally.

Step 5

Add the whey protein powder gradually, stirring constantly to ensure it dissolves completely without forming lumps.

Step 6

Sweeten the milk mixture by adding the stevia and continue to simmer for another 5 minutes.

Step 7

Stir in the cardamom powder, rose water, and saffron strands. Mix well and let the flavors infuse over low heat for an additional 2 minutes.

Step 8

Gently add the paneer pieces into the milk mixture ensuring they're well submerged. Simmer for another 5 minutes.

Step 9

Turn off the heat and allow the Ras Malai to cool down to room temperature. Once cooled, transfer to the refrigerator for at least 2-3 hours, allowing the flavors to mature and the dessert to chill.

Step 10

Before serving, finely chop the almonds and pistachios, and use them to garnish each portion for an added touch of texture and nutritional value.

Nutrition Facts

Serving size	2623.9 grams (2623.9g)

Amount per serving	% Daily Value*
Calories	1594

Total Fat 39.50g	51%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 1.40g
Cholesterol 163mg	54%
Sodium 937mg	41%
Total Carbohydrate 118.80g	43%
Dietary Fiber 3.40g	12%
Total Sugars 97.70g
Protein 198.10g	396%

Vitamin D 454IU	2269%
Calcium 4664mg	359%
Iron 3mg	18%
Potassium 3501mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 48.8%

Carbs: 29.3%