High Protein Rajma Masala

Packed with plant-based protein and brimming with rich, aromatic spices, this High Protein Rajma Masala is a comforting Indian classic reimagined for the health-conscious foodie. Tender red kidney beans are simmered in a luscious tomato and onion-based gravy, infused with the bold flavors of cumin, garam masala, and freshly chopped cilantro. Perfect for a nutrient-dense vegetarian meal, this hearty dish requires just 15 minutes of prep and pairs beautifully with steamed rice or warm roti. Whether you're meal prepping for the week or savoring a cozy family dinner, this recipe is a delicious way to enjoy wholesome, protein-packed comfort food with an authentic Indian twist.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dried red kidney beans
• 4 cups Water
• 1 large Onion, finely chopped
• 2 large Tomatoes, pureed
• 2 tablespoons Ginger-garlic paste
• 2 Green chilies, finely chopped
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 tablespoon Coriander powder
• 1 teaspoon Garam masala
• 1.5 teaspoons Salt
• 0.25 cup Cilantro leaves, chopped

Directions

Step 1

Rinse the dried red kidney beans under running water. Soak them in 4 cups of water for at least 8 hours or overnight.

Step 2

Drain and rinse the soaked beans. In a pressure cooker, add the beans and 4 cups of fresh water. Cook for 15 minutes on medium heat until the beans are tender but not mushy. Set aside.

Step 3

In a large pan, heat the olive oil over medium heat. Add the cumin seeds and let them crackle for a few seconds.

Step 4

Add the chopped onions to the pan and sauté until they turn golden brown.

Step 5

Stir in the ginger-garlic paste and chopped green chilies, and sauté for 2-3 minutes until fragrant.

Step 6

Pour in the tomato puree and cook until the oil separates from the mixture, about 5 minutes.

Step 7

Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.

Step 8

Add the cooked kidney beans along with their cooking water to the pan. Stir to combine all the ingredients.

Step 9

Lower the heat and let the rajma simmer for 15-20 minutes to blend all the flavors, stirring occasionally. Adjust the consistency with water if needed.

Step 10

Sprinkle garam masala over the rajma and stir. Simmer for another 3 minutes.

Step 11

Garnish with chopped cilantro leaves before serving. Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	1614.6 grams (1614.6g)

Amount per serving	% Daily Value*
Calories	1157

Total Fat 33.60g	43%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3709mg	161%
Total Carbohydrate 171.00g	62%
Dietary Fiber 44.10g	158%
Total Sugars 22.00g
Protein 56.50g	113%

Vitamin D 0IU	0%
Calcium 555mg	43%
Iron 27mg	149%
Potassium 4255mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 18.6%

Carbs: 56.4%