High Protein Raisin Roll

Elevate your snack or breakfast routine with these High Protein Raisin Rolls, a wholesome blend of nutrition and deliciousness. Crafted with hearty whole wheat flour and boosted by whey protein powder, these rolls pack a satisfying protein punch while staying delightfully soft and fluffy. Infused with warm cinnamon, sweet honey, plump raisins, and a touch of optional chopped nuts, every bite offers a perfect balance of natural sweetness and crunch. Perfect as a post-workout snack or a guilt-free indulgence, these rolls rise to perfection with a simple yeast dough, creating bakery-quality results right at home. Ready in just under two hours, this protein-packed recipe serves 12 and is easy to make ahead for busy mornings. Your kitchen will be filled with the irresistible aroma of freshly baked goodness!

Nutriscore Rating: 73/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 12

Ingredients

• 360 grams Whole wheat flour
• 80 grams Whey protein powder
• 2.5 teaspoons Instant yeast
• 240 ml Warm water
• 1 large Egg
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 1 teaspoon Salt
• 100 grams Raisins
• 50 grams Chopped nuts (optional, such as walnuts or almonds)
• 1 teaspoon Cinnamon

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, whey protein powder, instant yeast, and salt.

Step 2

In a separate small bowl, whisk together warm water, egg, olive oil, and honey until well combined.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon until a sticky dough forms.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Flatten the dough slightly and sprinkle the cinnamon over it, evenly distribute the raisins and chopped nuts on top.

Step 6

Fold the dough to encase the raisins and nuts, knead gently to incorporate them evenly into the dough.

Step 7

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 8

Punch the dough down to release the air, then divide it into 12 equal pieces.

Step 9

Shape each piece into a roll and place them on a baking sheet lined with parchment paper.

Step 10

Cover the rolls with a towel and let them rise again for another 25-30 minutes.

Step 11

Preheat the oven to 375°F (190°C).

Step 12

Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown.

Step 13

Remove from the oven and let cool on a wire rack.

Step 14

Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	975.8 grams (975.8g)

Amount per serving	% Daily Value*
Calories	2670

Total Fat 74.20g	95%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 4.70g
Cholesterol 260mg	87%
Sodium 2652mg	115%
Total Carbohydrate 396.00g	144%
Dietary Fiber 55.50g	198%
Total Sugars 106.00g
Protein 132.70g	265%

Vitamin D 54IU	269%
Calcium 563mg	43%
Iron 19mg	107%
Potassium 3044mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 19.1%

Carbs: 56.9%