High Protein Raisin Bran Muffin

Start your day with these High Protein Raisin Bran Muffins—a wholesome, protein-packed twist on a classic breakfast treat. Perfectly moist and flavorful, these muffins combine fiber-rich raisin bran cereal with the muscle-replenishing power of vanilla protein powder and Greek yogurt. Sweetened naturally with raisins and a touch of brown sugar, each bite is enhanced by the warm notes of cinnamon and the crunch of chopped walnuts. Quick to prepare in just 15 minutes and baked to golden perfection in under 20, these muffins are a nutritious grab-and-go choice for busy mornings or post-workout snacks. High in protein and loaded with whole grains, they’re a delicious way to fuel your day without sacrificing flavor or health. Serve them warm, or store them for a ready-to-enjoy breakfast all week long!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Raisin Bran Cereal
• 1 cup Unsweetened Almond Milk
• 1 cup Plain Greek Yogurt
• 2 large Eggs
• 1 cup Vanilla Protein Powder
• 1 cup Whole Wheat Flour
• 0.5 cup Brown Sugar
• 1 tablespoon Baking Powder
• 0.5 teaspoon Baking Soda
• 1 teaspoon Ground Cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Raisins
• 0.5 cup Chopped Walnuts
• 0.25 cup Vegetable Oil
• 1 teaspoon Vanilla Extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with cooking spray.

Step 2

In a large mixing bowl, combine the raisin bran cereal and almond milk. Let it sit for about 5 minutes or until the cereal is softened.

Step 3

Add the Greek yogurt, eggs, vegetable oil, and vanilla extract to the cereal mixture. Stir until the ingredients are well-combined.

Step 4

In another bowl, whisk together the protein powder, whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.

Step 6

Fold in the raisins and chopped walnuts into the batter.

Step 7

Divide the batter evenly among the muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for about 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	1239.9 grams (1239.9g)

Amount per serving	% Daily Value*
Calories	3013

Total Fat 117.10g	150%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 34.50g
Cholesterol 457mg	152%
Sodium 4626mg	201%
Total Carbohydrate 356.60g	130%
Dietary Fiber 38.70g	138%
Total Sugars 175.20g
Protein 177.70g	355%

Vitamin D 170IU	849%
Calcium 1819mg	140%
Iron 52mg	290%
Potassium 3297mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 22.3%

Carbs: 44.7%