High Protein Rainbow Roll Sushi

Elevate your sushi game with this irresistible High Protein Rainbow Roll Sushi recipe, a vibrant twist on the classic rainbow roll that combines fresh, sashimi-grade salmon, tuna, and shrimp with crisp cucumber, creamy avocado, and tangy cream cheese. Perfect for sushi enthusiasts and meal preppers alike, this protein-packed sushi roll is wrapped in nori and sushi rice seasoned with a delicate blend of rice vinegar, sugar, and salt for an authentic flavor profile. Ready in just 45 minutes, it's an impressive and nutritious dish that's as beautiful as it is satisfying. Serve these colorful rolls with soy sauce, wasabi, and pickled ginger for a restaurant-quality experience at home. Whether you're planning a sushi night or looking for a high-protein, low-fat dinner option, this recipe delivers both flavor and nutrition in every bite.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 4 tablespoons Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 4 ounces Sashimi-grade salmon
• 4 ounces Sashimi-grade tuna
• 4 ounces Cooked shrimp
• 2 sheets Nori (seaweed sheets)
• 1 medium Cucumber
• 1 medium Avocado
• 4 tablespoons Cream cheese
• 0 to taste Soy sauce
• 0 optional Wasabi
• 0 for serving Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Then cook according to the package instructions.

Step 2

In a small saucepan, combine rice vinegar, sugar, and salt. Heat over low heat until the sugar dissolves, then remove from heat.

Step 3

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Allow the rice to cool to room temperature.

Step 4

Slice the salmon, tuna, and shrimp into thin, bite-sized pieces.

Step 5

Peel, pit, and slice the avocado into thin strips. Cut the cucumber into thin matchsticks.

Step 6

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap over it. Lay a sheet of nori on top, shiny side down.

Step 7

Wet your hands to prevent sticking, and spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.

Step 8

Arrange a strip of salmon, tuna, shrimp, cucumber, avocado, and a layer of cream cheese across the center of the rice.

Step 9

Using the bamboo mat, carefully roll the sushi away from you, while gently pressing the filling to ensure a tight roll. Use the border to seal the roll.

Step 10

Wrap the roll tightly in plastic wrap and set aside. Repeat the process with the remaining nori and ingredients.

Step 11

Unwrap the rolls and, using a sharp knife dipped in water, slice each roll into 8 even pieces.

Step 12

Arrange the rainbow rolls on a platter, alternating with toppings or garnishes like wasabi, pickled ginger, and a small dish of soy sauce for dipping.

Step 13

Serve immediately and enjoy your high protein rainbow rolls with your favorite condiments.

Nutrition Facts

Serving size	1248 grams (1248.0g)

Amount per serving	% Daily Value*
Calories	1670

Total Fat 61.90g	79%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 3.70g
Cholesterol 401mg	134%
Sodium 3271mg	142%
Total Carbohydrate 175.50g	64%
Dietary Fiber 14.30g	51%
Total Sugars 33.40g
Protein 98.10g	196%

Vitamin D 597IU	2983%
Calcium 254mg	20%
Iron 8mg	45%
Potassium 2303mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 23.8%

Carbs: 42.5%