High Protein Ragi Roti

Elevate your mealtime with this nutrient-packed High Protein Ragi Roti, a deliciously wholesome twist on a classic Indian flatbread. Made with the goodness of ragi flour (finger millet), chickpea flour, and unflavored whey protein powder, this recipe is a powerhouse of essential nutrients, ideal for fitness enthusiasts and those seeking a protein-rich diet. Flavored with aromatic cumin seeds, green chili, and fresh coriander, each roti is soft, flavorful, and satisfying. Whether paired with your favorite curry, a dollop of yogurt, or enjoyed on its own, this quick and easy recipe—ready in just 35 minutes—balances health and taste perfectly. Packed with plant-based protein and crafted without any refined flours, these rotis are a must-try for anyone exploring high-protein vegetarian dishes or gluten-free cooking options.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Ragi flour (finger millet flour)
• 0.5 cup Chickpea flour (besan)
• 0.5 cup Whey protein powder (unflavored)
• 1 cup Water
• 0.25 cup Yogurt
• 0.5 cup Onion, finely chopped
• 1 Green chili, finely chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine ragi flour, chickpea flour, and whey protein powder.

Step 2

Add finely chopped onion, green chili, cumin seeds, and salt to the flour mixture.

Step 3

Mix in yogurt and water gradually to form a smooth and pliable dough. Add more water if necessary.

Step 4

Fold in the chopped coriander leaves into the dough.

Step 5

Divide the dough into equal-sized balls, roughly the size of a lime.

Step 6

Preheat a non-stick skillet or tawa on medium heat.

Step 7

Lightly flour a clean surface and roll each ball into a thin roti, about 6 inches in diameter.

Step 8

Drizzle a small amount of oil onto the skillet and place the rolled roti onto the hot surface.

Step 9

Cook each side of the roti for about 2 minutes or until light golden brown spots appear, turning with a spatula.

Step 10

Remove from heat and repeat the process for the remaining dough balls.

Step 11

Serve the high-protein ragi roti warm with your choice of curry or yogurt.

Nutrition Facts

Serving size	873.8 grams (873.8g)

Amount per serving	% Daily Value*
Calories	1870

Total Fat 43.10g	55%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 0.00g
Cholesterol 44mg	15%
Sodium 2673mg	116%
Total Carbohydrate 239.10g	87%
Dietary Fiber 17.60g	63%
Total Sugars 21.30g
Protein 132.60g	265%

Vitamin D 29IU	147%
Calcium 1635mg	126%
Iron 15mg	84%
Potassium 2521mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 28.3%

Carbs: 51.0%