High Protein Quinoa with Corn
Elevate your meal prep game with this vibrant and nutritious High Protein Quinoa with Corn recipe! Packed with plant-based protein from fluffy quinoa and hearty black beans, this dish is complemented by the natural sweetness of corn and the crisp bite of red bell pepper. A zesty dressing made with olive oil, fresh lime juice, and ground cumin ties it all together, while fresh cilantro and green onions add a pop of flavor. Quick and easy to prepare in just 30 minutes, this versatile dish can be enjoyed warm or chilled, making it perfect for a healthy lunch, meal prep, or a light dinner. Bursting with color and wholesome ingredients, this recipe is a must-try for anyone seeking a protein-packed, gluten-free, and vegetarian meal option.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup canned corn kernels, drained
- 1 cup black beans, rinsed and drained
- 1 red bell pepper, diced
- 2 stalks green onions, sliced
- 0.25 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 lime, juiced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating, which can be bitter.
Step 2
In a saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
Step 3
Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork.
Step 4
In a large mixing bowl, combine the cooked quinoa, corn, black beans, red bell pepper, green onions, and cilantro.
Step 5
In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the quinoa mixture and toss until well combined.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Serve warm or chilled for a refreshing high-protein meal.
Nutrition Facts
| Serving size | 1482.1 grams (1482.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331 |
| Total Fat 45.00g | 58% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 3239mg | 141% |
| Total Carbohydrate 195.10g | 71% |
| Dietary Fiber 26.00g | 93% |
| Total Sugars 17.20g | |
| Protein 48.90g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 234mg | 18% |
| Iron 14mg | 77% |
| Potassium 1913mg | 41% |
Source of Calories