High Protein Quinoa Cakes

Fuel your day with these wholesome and flavorful High Protein Quinoa Cakes! Packed with plant-based protein from quinoa and chickpeas, these golden, crisp patties are a healthy and satisfying option for lunch, dinner, or even meal prep. The mix of vibrant red bell peppers, zesty green onions, and fresh parsley elevates each bite with fresh and aromatic flavors, while a hint of cumin and paprika lends a subtly spiced depth. Made with a simple flaxseed “egg,” this recipe is entirely vegan and perfect for anyone seeking a nutritious, gluten-free alternative to traditional cakes. Ready in under 45 minutes, these protein-packed quinoa cakes are incredibly versatile—serve with your favorite sauce, a crisp salad, or wrap them in a pita for a complete meal that’s as delicious as it is nutritious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup chickpeas, canned, drained and rinsed
• 1 red bell pepper, finely diced
• 3 green onions, finely chopped
• 0.25 cup fresh parsley, chopped
• 3 tablespoons flaxseed meal
• 9 tablespoons water (for flax egg)
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 0.5 teaspoon paprika
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Rinse the quinoa under cold water thoroughly. In a medium saucepan, bring the quinoa and 2 cups of water to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it cool slightly.

Step 2

In a small bowl, whisk together the flaxseed meal and 9 tablespoons of water to make a flax egg. Set aside for 5-10 minutes to thicken.

Step 3

In a large mixing bowl, mash the chickpeas with a fork or a potato masher until slightly chunky.

Step 4

Add the cooked quinoa, diced red bell pepper, chopped green onions, parsley, garlic powder, cumin, paprika, salt, pepper, and flax egg to the mashed chickpeas. Mix thoroughly until everything is well combined.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Form the quinoa mixture into 8 small patties, about 1/2 inch thick.

Step 7

Once the oil is hot, carefully place the patties in the skillet. Cook for about 4-5 minutes on each side, or until golden brown and crispy.

Step 8

Remove the quinoa cakes from the skillet and let them drain on a paper towel-lined plate.

Step 9

Serve warm with your choice of sauce or salad.

Nutrition Facts

Serving size	1303.7 grams (1303.7g)

Amount per serving	% Daily Value*
Calories	1416

Total Fat 56.30g	72%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3435mg	149%
Total Carbohydrate 179.10g	65%
Dietary Fiber 30.30g	108%
Total Sugars 18.20g
Protein 53.50g	107%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 17mg	92%
Potassium 1871mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 14.9%

Carbs: 49.9%