High Protein Puran Poli

Elevate a traditional Indian favorite with this nutritious and flavorful High Protein Puran Poli! Packed with protein-rich chickpeas and a boost of unflavored whey protein powder, this modern take on a classic dessert balances indulgence with health-conscious eating. The dough combines whole wheat and quinoa flours for a wholesome base, while the filling is sweetened naturally with jaggery, infused with warming spices like cardamom and nutmeg. Each piece is pan-fried to perfection in ghee, creating a golden-brown crust that’s irresistibly soft and aromatic. Perfect as a guilt-free dessert or a post-workout snack, this high-protein twist on puran poli is sure to become your go-to recipe for satisfying both cravings and nutrition goals.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 250 grams Chickpeas (cooked and drained)
• 150 grams Jaggery (grated)
• 30 grams Whey protein powder (unflavored)
• 150 grams Whole wheat flour
• 50 grams Quinoa flour
• 2 tablespoons Ghee
• 0.5 teaspoon Cardamom powder
• 0.25 teaspoon Nutmeg powder
• 0.25 teaspoon Turmeric powder
• 50 milliliters Milk
• 0.25 teaspoon Salt

Directions

Step 1

1. In a blender, add the cooked chickpeas and blitz until smooth to form the base for the filling.

Step 2

2. In a non-stick pan, combine the chickpea purée and grated jaggery. Cook over medium heat, stirring continuously until the mixture thickens and the jaggery melts.

Step 3

3. Stir in the cardamom powder, nutmeg powder, and whey protein powder. Mix well to evenly incorporate the flavors and protein. Remove the filling mixture from heat and allow it to cool.

Step 4

4. In a mixing bowl, combine whole wheat flour, quinoa flour, turmeric powder, and salt. Mix well.

Step 5

5. Gradually add milk to the flour mixture, kneading it into a smooth and pliable dough. If needed, add a little more milk or water.

Step 6

6. Cover the dough with a damp cloth and let it rest for at least 15 minutes.

Step 7

7. Divide the dough into 6 equal portions and flatten each into a small disc using your palms.

Step 8

8. Divide the chickpea filling into 6 portions. Place one portion of the filling in the center of each dough disc.

Step 9

9. Close the disc over the filling, pinching the edges to seal and shape into a smooth ball.

Step 10

10. Gently roll each ball into a 6-inch diameter circle on a lightly floured surface, ensuring the filling doesn't spill out.

Step 11

11. Heat a flat pan or tawa over medium heat. Place the rolled puran poli and cook for about 1-2 minutes on each side, drizzling ghee to get a golden-brown crust.

Step 12

12. Repeat the cooking process with the remaining dough and filling.

Step 13

13. Serve warm with a dollop of ghee or as is for a healthier treat.

Nutrition Facts

Serving size	713.6 grams (713.6g)

Amount per serving	% Daily Value*
Calories	2093

Total Fat 43.20g	55%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 0.00g
Cholesterol 95mg	32%
Sodium 1087mg	47%
Total Carbohydrate 363.60g	132%
Dietary Fiber 41.50g	148%
Total Sugars 161.90g
Protein 75.70g	151%

Vitamin D 23IU	114%
Calcium 539mg	41%
Iron 32mg	179%
Potassium 3476mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 14.1%

Carbs: 67.8%