High Protein Pumpkin Spice Latte

Indulge in the cozy flavors of fall while staying on track with your health goals with this High Protein Pumpkin Spice Latte! This recipe is a nutrient-packed twist on the classic seasonal favorite, blending creamy unsweetened almond milk, real pumpkin puree, and a scoop of vanilla protein powder for a drink that’s as satisfying as it is delicious. A hint of maple syrup and warm pumpkin pie spices add just the right touch of sweetness and autumnal aroma. Topped with optional whipped cream or coconut whipped topping, this quick and easy latte is ready in just 10 minutes, making it the perfect morning boost or post-workout treat. Fuel your day with this guilt-free pumpkin spice latte that delivers on both flavor and protein power!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 2 tablespoons pumpkin puree
• 1 shot brewed espresso or strong coffee
• 0.5 teaspoon pumpkin pie spice
• 0.25 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 0.5 teaspoon vanilla extract
• 2 tablespoons whipped cream or coconut whipped topping (optional)

Directions

Step 1

In a small saucepan over medium heat, combine the almond milk and pumpkin puree. Whisk continuously until well combined and the mixture is heated through, about 3 to 4 minutes.

Step 2

Stir in the pumpkin pie spice, cinnamon, maple syrup, and vanilla extract. Continue to whisk until everything is thoroughly mixed and heated through.

Step 3

Remove the saucepan from the heat. Stir in the vanilla protein powder until fully dissolved. Ensure there are no clumps and the mixture is smooth.

Step 4

Brew a shot of espresso or strong coffee, and pour it into a large mug.

Step 5

Pour the pumpkin milk mixture over the espresso or coffee. Stir gently to combine.

Step 6

Optional: Top with whipped cream or coconut whipped topping and a sprinkle of extra pumpkin pie spice or cinnamon.

Step 7

Serve immediately and enjoy your High Protein Pumpkin Spice Latte for a warm, satisfying drink.

Nutrition Facts

Serving size	367 grams (367.0g)

Amount per serving	% Daily Value*
Calories	282

Total Fat 10.00g	13%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.90g
Cholesterol 26mg	9%
Sodium 312mg	14%
Total Carbohydrate 21.00g	8%
Dietary Fiber 1.60g	6%
Total Sugars 16.50g
Protein 27.20g	54%

Vitamin D 88IU	439%
Calcium 656mg	50%
Iron 2mg	12%
Potassium 434mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 38.5%

Carbs: 29.7%