High Protein Pumpkin Risotto

Indulge in the cozy flavors of fall with this High Protein Pumpkin Risotto, a creamy, nutrient-packed twist on the classic Italian comfort dish. Perfectly al dente arborio rice is simmered with rich vegetable broth and white wine, then infused with velvety pumpkin puree and hearty chickpeas for a protein boost. Fresh spinach adds a vibrant touch, while parmesan cheese and a hint of thyme create a luxurious depth of flavor. Ready in just 45 minutes, this one-pot wonder is easy to prepare and naturally vegetarian, making it a wholesome and satisfying weeknight dinner or a show-stopping centerpiece for entertaining. Add this protein-rich pumpkin risotto to your recipe repertoire for a meal that's as nourishing as it is delicious!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1.5 cups arborio rice
• 0.5 cup white wine
• 4 cups vegetable broth
• 1 cup canned pumpkin puree
• 1 can (15 oz), drained and rinsed chickpeas
• 0.5 cup, grated parmesan cheese
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups, fresh spinach

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the arborio rice to the saucepan and stir to coat the rice with oil. Toast the rice for 2 minutes.

Step 5

Pour in the white wine and cook, stirring frequently, until the wine is absorbed, about 2-3 minutes.

Step 6

Gradually add the vegetable broth, 1 cup at a time, stirring constantly and allowing the liquid to be absorbed before adding more.

Step 7

Once all the broth is absorbed and the rice is creamy and tender, stir in the pumpkin puree and chickpeas.

Step 8

Mix in the grated parmesan cheese, chopped thyme, salt, and black pepper.

Step 9

Fold in the fresh spinach and cook until wilted, about 2 minutes.

Step 10

Taste and adjust seasonings as necessary.

Step 11

Serve the risotto warm, garnished with additional parmesan cheese and fresh thyme if desired.

Nutrition Facts

Serving size	2316.2 grams (2316.2g)

Amount per serving	% Daily Value*
Calories	2220

Total Fat 69.80g	89%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 7.50g
Cholesterol 49mg	16%
Sodium 5050mg	220%
Total Carbohydrate 302.50g	110%
Dietary Fiber 55.10g	197%
Total Sugars 51.00g
Protein 84.20g	168%

Vitamin D 0IU	0%
Calcium 971mg	75%
Iron 23mg	125%
Potassium 4180mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 15.5%

Carbs: 55.6%