High Protein Pulled Chicken

Packed with bold flavors and a boost of lean protein, this High Protein Pulled Chicken recipe is the perfect go-to for healthy meal prep or a quick family dinner. Made with tender, slow-simmered boneless chicken breasts, smoky paprika, and zesty lemon juice, this dish strikes the ideal balance between nutritious and delicious. The chicken is cooked to perfection in a savory blend of chicken broth and spices, then shredded and simmered in a tangy barbecue sauce for a mouthwatering finish. Ready in just 45 minutes, this versatile dish pairs beautifully with rice, tacos, salads, or wraps, making it a high-protein, low-effort meal solution. Perfect for busy weeknights and packed with all-natural ingredients, this recipe will quickly become a staple in your healthy eating routine.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 pieces Garlic cloves
• 1 cup Chicken broth
• 1.5 teaspoons Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Barbecue sauce
• 2 tablespoons Lemon juice

Directions

Step 1

1. Start by finely chopping the onion and mincing the garlic cloves.

Step 2

2. Heat olive oil in a large skillet over medium heat.

Step 3

3. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 4

4. Stir in the minced garlic and cook for another minute until fragrant.

Step 5

5. Place the chicken breasts in the skillet and season with paprika, cumin, salt, and black pepper.

Step 6

6. Pour in the chicken broth and increase the heat to bring the mixture to a simmer.

Step 7

7. Reduce heat to low, cover, and let the chicken cook for about 20-25 minutes until fully cooked and tender.

Step 8

8. Once the chicken is cooked, remove it from the skillet and place it on a cutting board.

Step 9

9. Use two forks to shred the chicken into thin strips.

Step 10

10. Return the shredded chicken to the skillet and mix in the barbecue sauce and lemon juice.

Step 11

11. Cook for another 5 minutes on low heat to ensure the chicken is well coated with the sauce.

Step 12

12. Taste and adjust seasoning if necessary before serving.

Nutrition Facts

Serving size	1301.7 grams (1301.7g)

Amount per serving	% Daily Value*
Calories	1758

Total Fat 55.20g	71%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.80g
Cholesterol 592mg	197%
Sodium 4844mg	211%
Total Carbohydrate 80.20g	29%
Dietary Fiber 5.40g	19%
Total Sugars 54.00g
Protein 223.90g	448%

Vitamin D 7IU	35%
Calcium 223mg	17%
Iron 11mg	61%
Potassium 2748mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 52.3%

Carbs: 18.7%