Nutrition Facts for High protein protein brownie

High Protein Protein Brownie

Indulge in a guilt-free treat with these High Protein Protein Brownies, a rich and fudgy dessert packed with nutritional power. Perfect for fitness enthusiasts or anyone craving a protein boost, these brownies combine vanilla protein powder, almond flour, and unsweetened cocoa powder for a deliciously healthy twist on a classic favorite. Sweetened naturally with honey or maple syrup and studded with dark chocolate chips, each bite delivers a decadent chocolate flavor without sacrificing clean ingredients. Ready in just 40 minutes, these easy-to-make brownies are ideal as a post-workout snack or a wholesome dessert. Whether you're meal prepping or enjoying them fresh from the pan, this protein-rich recipe proves that brownies can be as nutritious as they are satisfying.

Nutriscore Rating: 51/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 9

Ingredients

  • 0.5 cup unsweetened cocoa powder
  • 0.5 cup vanilla protein powder
  • 0.5 cup almond flour
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil
  • 0.5 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cup dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper or greased foil.

Step 2

In a medium bowl, whisk together the cocoa powder, vanilla protein powder, almond flour, baking powder, baking soda, and salt.

Step 3

In a small saucepan, melt the coconut oil over low heat. Remove the pan from the heat and stir in the honey or maple syrup until well combined.

Step 4

In a large bowl, beat the eggs lightly. Add the vanilla extract and the honey-coconut oil mixture, stirring until smooth.

Step 5

Gradually incorporate the dry ingredients into the wet ingredients, mixing gently until just combined.

Step 6

Fold in the dark chocolate chips with a spatula to spread them evenly throughout the batter.

Step 7

Pour the brownie batter into the prepared baking dish, using a spatula to smooth the top.

Step 8

Bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

Step 9

Allow the brownies to cool in the pan on a wire rack for at least 10 minutes before slicing into squares and serving.

Nutrition Facts

Serving size 631.5 grams (631.5g)
Amount per serving % Daily Value*
Calories 2365
Total Fat 144.20g 185%
Saturated Fat 81.40g 407%
Polyunsaturated Fat 1.00g
Cholesterol 402mg 134%
Sodium 1575mg 68%
Total Carbohydrate 254.40g 93%
Dietary Fiber 56.00g 200%
Total Sugars 152.40g
Protein 104.70g 209%
Vitamin D 80IU 400%
Calcium 789mg 61%
Iron 33mg 182%
Potassium 2959mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 15.3%
Carbs: 37.2%