High Protein Prosciutto and Melon

Transform your appetizer game with this elegant and nutritious High Protein Prosciutto and Melon recipe! Perfectly balancing sweet, salty, and creamy flavors, this dish features juicy cantaloupe wedges wrapped in thin slices of savory prosciutto, layered with a dollop of protein-packed cottage cheese, a hint of fresh basil, and a drizzle of tangy balsamic reduction. Ready in just 20 minutes with no cooking required, this no-fuss recipe is ideal for entertaining or a light, refreshing snack. With its stunning presentation and nutrient-rich ingredients, this is a high-protein appetizer that tastes as amazing as it looks. Pair it with a crisp white wine or serve as a standalone crowd-pleaser at your next gathering!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium Cantaloupe
• 12 slices Thinly sliced prosciutto
• 1 cup Cottage cheese
• 12 whole Fresh basil leaves
• 0.25 teaspoon Black pepper
• 2 tablespoons Balsamic reduction

Directions

Step 1

Begin by cutting the medium cantaloupe in half. Scoop out the seeds, then slice each half into 6 equal wedges, resulting in 12 wedges in total.

Step 2

Carefully remove the rind from each cantaloupe wedge for easier eating.

Step 3

Lay a slice of prosciutto flat, place a cantaloupe wedge on one end, and spread approximately one teaspoon of cottage cheese along the melon.

Step 4

Place a fresh basil leaf on top of the cottage cheese, aligning it with the melon wedge for even distribution of flavors.

Step 5

Gently wrap the prosciutto around the melon, cottage cheese, and basil, securing all ingredients together.

Step 6

Repeat the wrapping process with the remaining slices of prosciutto, melon wedges, and cottage cheese.

Step 7

Once all pieces are assembled, arrange them on a serving platter.

Step 8

Sprinkle each wrapped melon wedge with a light dusting of black pepper to enhance the flavors.

Step 9

Drizzle the balsamic reduction over the wrapped melons just before serving for an elegant presentation.

Step 10

Serve immediately as an appetizer or snack that is both refreshing and rich in protein.

Nutrition Facts

Serving size	1648.6 grams (1648.6g)

Amount per serving	% Daily Value*
Calories	1515

Total Fat 67.70g	87%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 1.00g
Cholesterol 262mg	87%
Sodium 8358mg	363%
Total Carbohydrate 122.90g	45%
Dietary Fiber 9.70g	35%
Total Sugars 114.30g
Protein 109.60g	219%

Vitamin D 10IU	48%
Calcium 267mg	21%
Iron 9mg	52%
Potassium 3672mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 28.5%

Carbs: 31.9%