High Protein Pretzel Sandwich
Indulge in the perfect balance of flavor and nutrition with this High Protein Pretzel Sandwich, a wholesome and satisfying meal designed for busy days or post-workout fuel. Nestled within soft yet hearty whole-grain pretzel buns, this protein-packed creation features tender slices of grilled chicken breast, creamy avocado, and crisp baby spinach for a burst of freshness. A tangy Greek yogurt and Dijon mustard spread ties it all together, providing a light yet flavorful alternative to traditional condiments. Quick to prepare in just 25 minutes, this sandwich is not only rich in protein but also loaded with healthy fats and fiber, making it an ideal choice for a well-rounded meal. Whether you're looking to power through your afternoon or fuel up after exercise, this pretzel sandwich delivers on both taste and nutrition.
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Ingredients
- 2 large whole-grain pretzel buns
- 200 grams grilled chicken breast
- 120 grams Greek yogurt
- 60 grams baby spinach
- 1 medium sliced avocado
- 40 grams sliced red onion
- 2 tablespoons dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat a grill or pan over medium heat.
Step 2
Season the chicken breast with salt and black pepper.
Step 3
Grill the chicken breast for about 5 minutes on each side or until fully cooked. Remove from heat and allow it to rest for a few minutes before slicing thinly.
Step 4
While the chicken is cooking, slice the pretzel buns in half and lightly toast them if desired.
Step 5
In a small bowl, mix Greek yogurt with dijon mustard to create a creamy spread.
Step 6
Spread the yogurt-mustard mixture evenly on the cut sides of each pretzel bun.
Step 7
Place a layer of baby spinach on the bottom half of each bun.
Step 8
Add the sliced grilled chicken on top of the spinach.
Step 9
Layer the sliced avocado and red onion evenly over the chicken.
Step 10
Top with the other half of the pretzel bun. Serve immediately and enjoy your high-protein pretzel sandwich!
Nutrition Facts
| Serving size | 804.1 grams (804.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1275 |
| Total Fat 46.00g | 59% |
| Saturated Fat 5.90g | 30% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 196mg | 65% |
| Sodium 3664mg | 159% |
| Total Carbohydrate 126.40g | 46% |
| Dietary Fiber 22.40g | 80% |
| Total Sugars 12.90g | |
| Protein 92.20g | 184% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 9mg | 49% |
| Potassium 1887mg | 40% |
Source of Calories