High Protein Prawn Sushi

Dive into the world of clean eating with this irresistible High Protein Prawn Sushi recipe, a nutritious twist on classic Japanese cuisine. Perfect for meal prepping or an impressive dinner, this recipe combines fluffy sushi rice seasoned with tangy rice vinegar, sweet sugar, and a hint of salt. Each roll is layered with succulent cooked prawns, creamy avocado, and crisp cucumber, all wrapped in a sheet of toasted nori for the perfect balance of flavors and textures. A sprinkle of sesame seeds adds a toasty crunch, making these sushi rolls not only high in protein but also rich in taste and visually stunning. Finished with pickled ginger, soy sauce, and a touch of wasabi, this sushi is great for a guilt-free treat or post-workout fuel. Whip up this easy, homemade sushi recipe in under an hour for a healthy, flavorful dining experience!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 240 grams Sushi rice
• 300 milliliters Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 200 grams Prawns, cooked and peeled
• 4 sheets Nori sheets
• 1 large Avocado, sliced
• 1 half Cucumber, julienned
• 4 tablespoons Soy sauce
• 50 grams Pickled ginger
• 4 teaspoons Wasabi
• 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear, then drain.

Step 2

In a medium saucepan, combine the rinsed rice and 300 ml of water. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

Step 3

Remove the rice from the heat and let it stand, covered, for 10 more minutes.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice; let the rice cool to room temperature.

Step 5

Cut cooked prawns into halves lengthwise. Set aside.

Step 6

Place a nori sheet shiny side down on a bamboo sushi mat. Using wet hands, spread a quarter of the rice over the nori, leaving 1 cm border at the top.

Step 7

Sprinkle sesame seeds evenly over the rice. Turn the nori over so the rice side is down.

Step 8

Lay sliced avocado, julienned cucumber, and prawn halves across the center of the nori sheet.

Step 9

Roll the sushi tightly using the mat, applying even pressure. Seal the edge with a little water.

Step 10

Slice each roll into 8 pieces using a sharp, damp knife.

Step 11

Repeat with the remaining rice, nori sheets, and fillings.

Step 12

Serve the sushi with soy sauce, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size	1267.8 grams (1267.8g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 41.50g	53%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 4.20g
Cholesterol 390mg	130%
Sodium 5485mg	238%
Total Carbohydrate 127.40g	46%
Dietary Fiber 22.20g	79%
Total Sugars 17.30g
Protein 71.70g	143%

Vitamin D 304IU	1520%
Calcium 319mg	25%
Iron 7mg	36%
Potassium 2330mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 24.5%

Carbs: 43.6%