High Protein Prata Bomb

Elevate your daily protein intake with this flavorful and satisfying High Protein Prata Bomb! This recipe reimagines the traditional prata bomb by incorporating whole wheat flour and whey protein powder into the dough, creating a nutritious base that’s soft, flaky, and packed with goodness. Filled with a savory mix of sautéed onions, grilled chicken, scrambled eggs, paneer, and aromatic spices like cumin and fresh coriander, each bite delivers a burst of flavor and protein-rich fuel. Perfect as a hearty breakfast, post-workout meal, or high-protein snack, these golden, pan-fried parcels are as versatile as they are delicious. Plus, with just 20 minutes of prep time, you'll have a healthy, high-protein treat ready to serve with yogurt or chutney in no time!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 0.5 cups whey protein powder
• 1 cup water
• 0.5 teaspoon salt
• 4 tablespoons olive oil
• 3 large egg
• 1 cup grilled chicken breast
• 0.5 cup paneer
• 1 medium, finely chopped onion
• 1 finely chopped green chili
• 0.5 teaspoon cumin powder
• 2 tablespoons, chopped coriander leaves

Directions

Step 1

In a large bowl, mix the whole wheat flour, whey protein powder, and salt.

Step 2

Gradually add water to the flour mixture while stirring, until a soft dough forms.

Step 3

Knead the dough for 5-7 minutes until it is smooth and elastic. Cover with a damp cloth and let it rest for at least 15 minutes.

Step 4

Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and green chili, and sauté until the onion is translucent.

Step 5

Add the cumin powder, grilled chicken breast, and paneer to the pan, and cook for another 5 minutes until heated through.

Step 6

Lightly beat the eggs and pour them into the pan, stirring continuously to scramble them with the mixture.

Step 7

Stir in the chopped coriander leaves, remove the filling from the heat, and set aside.

Step 8

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 9

Take one dough ball, roll it into a thin circle on a floured surface, and place a portion of the filling in the center.

Step 10

Fold the sides of the dough over the filling to form a square or rectangular parcel, enclosing the filling completely.

Step 11

Heat a non-stick skillet over medium heat with a tablespoon of olive oil.

Step 12

Place the prata bomb on the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

Step 13

Repeat the process with the remaining dough and filling.

Step 14

Serve the high protein prata bombs hot with a side of yogurt or chutney.

Nutrition Facts

Serving size	1136.6 grams (1136.6g)

Amount per serving	% Daily Value*
Calories	2351

Total Fat 108.30g	139%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 13.00g
Cholesterol 860mg	287%
Sodium 2575mg	112%
Total Carbohydrate 200.80g	73%
Dietary Fiber 32.10g	115%
Total Sugars 12.90g
Protein 153.50g	307%

Vitamin D 163IU	815%
Calcium 782mg	60%
Iron 14mg	80%
Potassium 2426mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 25.7%

Carbs: 33.6%