High Protein Potato Sabji

Elevate your traditional potato sabji with this nutrient-packed High Protein Potato Sabji, a wholesome and flavorful twist on a classic Indian dish. Featuring tender potatoes, protein-rich tofu, and vibrant green peas, this recipe is enhanced with aromatic spices like cumin, garam masala, and turmeric for a perfect balance of taste and nutrition. This one-pan delight is not only quick to prepare but also brimming with plant-based protein and vegan-friendly goodness, making it a nourishing choice for weeknight dinners or meal preps. Garnished with fresh coriander, it pairs beautifully with warm roti, steamed rice, or even quinoa. Whether you're looking to boost your protein intake or enjoy a hearty vegetarian meal, this High Protein Potato Sabji is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 200 grams firm tofu
• 150 grams green peas
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 2 tablespoons oil
• 2 tablespoons fresh coriander leaves
• 1 cup water

Directions

Step 1

Peel the potatoes and cut them into small cubes. Set aside.

Step 2

Cube the firm tofu into similar-sized pieces as the potatoes to ensure even cooking.

Step 3

Finely chop the onion and tomatoes separately.

Step 4

Heat oil in a large pan over medium heat.

Step 5

Add cumin seeds to the hot oil and let them splutter.

Step 6

Add the chopped onion and sauté until they turn golden brown.

Step 7

Add ginger-garlic paste and cook until the raw smell disappears.

Step 8

Add chopped tomatoes and cook until they soften and the oil starts to separate.

Step 9

Stir in turmeric powder, red chili powder, coriander powder, and mix well.

Step 10

Add the cubed potatoes and tofu, and stir to coat with the spice mixture.

Step 11

Add green peas and mix everything together.

Step 12

Pour in 1 cup of water, cover the pan, and let it cook for about 15 minutes or until the potatoes are tender.

Step 13

Stir occasionally and add more water if necessary to prevent sticking.

Step 14

Once the potatoes are cooked, add salt and garam masala, and stir gently.

Step 15

Remove the lid and cook for another 2-3 minutes to let any excess water evaporate.

Step 16

Garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size	1898.6 grams (1898.6g)

Amount per serving	% Daily Value*
Calories	1522

Total Fat 41.60g	53%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 4867mg	212%
Total Carbohydrate 248.50g	90%
Dietary Fiber 36.60g	131%
Total Sugars 50.50g
Protein 56.50g	113%

Vitamin D 0IU	0%
Calcium 619mg	48%
Iron 20mg	113%
Potassium 5920mg	126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 14.2%

Carbs: 62.3%