Nutrition Facts for High protein potato naan

High Protein Potato Naan

Elevate your bread-making game with this High Protein Potato Naan, a wholesome twist on the traditional favorite. Packed with the goodness of boiled mashed potatoes, nutrient-rich chickpea flour, and creamy Greek yogurt, this naan is not only soft and fluffy but also a protein powerhouse. Subtly spiced with garlic powder and ground cumin, it delivers an irresistible flavor boost in every bite. The yeast-leavened dough rises to perfection, ensuring a pillowy texture, while finishing touches of olive oil and fresh cilantro make it a showstopper. Perfect as a standalone snack, a side for curries, or even as a wrap for your favorite fillings, this protein-packed naan is the ultimate fusion of taste and nutrition. Plus, it's quick to prepare, taking just 20 minutes of hands-on time!

Nutriscore Rating: 76/100
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Image of High Protein Potato Naan
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 pieces Medium Potatoes, boiled and mashed
  • 1 cup Whole Wheat Flour
  • 0.5 cup Chickpea Flour
  • 0.5 cup Plain Greek Yogurt
  • 0.25 cup Warm Water
  • 1 teaspoon Active Dry Yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Ground Cumin
  • 2 tablespoons Cilantro, chopped

Directions

Step 1

In a small bowl, combine warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5-10 minutes or until it becomes frothy.

Step 2

In a large mixing bowl, add mashed potatoes, whole wheat flour, chickpea flour, Greek yogurt, salt, olive oil, garlic powder, and ground cumin.

Step 3

Pour the yeast mixture into the flour mixture. Stir until a sticky dough forms.

Step 4

Flour a clean surface and knead the dough for about 5 minutes until it becomes smooth and elastic. If necessary, add a little more flour to keep it from sticking.

Step 5

Oil the mixing bowl lightly and place the dough back into it. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Once risen, punch down the dough and divide it into 6 equal portions.

Step 7

Roll each portion into a ball, then flatten into an oval or round shape using a rolling pin, about 1/4 inch thick.

Step 8

Heat a skillet or a non-stick pan over medium-high heat.

Step 9

Place the rolled dough onto the hot skillet. Cook until bubbles appear on the surface, and the bottom is golden brown, about 2-3 minutes.

Step 10

Flip the naan and cook the other side until browned and cooked through, about another 2 minutes.

Step 11

Remove from the skillet, and immediately brush with a bit of olive oil. Sprinkle with chopped cilantro for garnish.

Step 12

Repeat the process for the remaining pieces of dough.

Step 13

Serve warm as a side or enjoy as a wrap with your favorite fillings.

Nutrition Facts

Serving size 830.2 grams (830.2g)
Amount per serving % Daily Value*
Calories 1326
Total Fat 37.60g 48%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 2.70g
Cholesterol 12mg 4%
Sodium 2493mg 108%
Total Carbohydrate 205.70g 75%
Dietary Fiber 28.30g 101%
Total Sugars 19.00g
Protein 50.90g 102%
Vitamin D 0IU 0%
Calcium 265mg 20%
Iron 11mg 61%
Potassium 2527mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 14.9%
Carbs: 60.3%