High Protein Pork Pastil

Savor the delicious fusion of convenience and nutrition with this High Protein Pork Pastil! A hearty twist on the classic Filipino street food, this recipe combines lean ground pork, fragrant garlic, and a touch of soy sauce for a savory filling, all wrapped in aromatic banana leaves with perfectly cooked rice. Packed with flavor and customizable with optional boiled eggs for an extra protein boost, this dish is ideal for meal prepping, on-the-go lunches, or a unique dinner experience. The banana leaf wrapping not only locks in moisture and enhances the dish's aroma but also delivers a vibrant presentation that’s as pleasing to the eyes as it is to the palate. Ready in just 40 minutes, this easy high-protein recipe is a must-try for food enthusiasts looking for wholesome and portable meal ideas!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 500 grams lean ground pork
• 500 grams cooked white or brown rice
• 2 tablespoons spring onions, chopped
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 3 tablespoons soy sauce
• 0.5 teaspoon ground black pepper
• 2 tablespoons vegetable oil
• 6 sheets banana leaves, for wrapping
• 3 pieces boiled eggs, halved (optional)

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the lean ground pork to the pan, breaking it up with a spatula. Cook until browned and fully cooked, about 8-10 minutes.

Step 5

Stir in the soy sauce and ground black pepper. Combine well and let it cook for an additional 2 minutes to allow the flavors to meld.

Step 6

Remove the pork mixture from the heat and set aside.

Step 7

Lay out a banana leaf sheet on a clean surface. Spoon 80-100 grams of cooked rice onto the center of the leaf and flatten it slightly.

Step 8

Place about 2-3 tablespoons of the pork mixture over the rice, followed by a small sprinkle of chopped spring onions.

Step 9

Fold the banana leaves over the filling to create a compact rectangle or square package. Secure it with twine or simply tuck in the ends securely.

Step 10

Repeat the wrapping process with the remaining rice and pork mixture.

Step 11

If desired, add a half-boiled egg inside each package before wrapping for extra protein.

Step 12

Serve the pork pastil warm, with the option to serve additional soy sauce or chili oil on the side.

Nutrition Facts

Serving size	1952.2 grams (1952.2g)

Amount per serving	% Daily Value*
Calories	2389

Total Fat 131.40g	168%
Saturated Fat 40.10g	201%
Polyunsaturated Fat 16.90g
Cholesterol 958mg	319%
Sodium 2242mg	97%
Total Carbohydrate 162.90g	59%
Dietary Fiber 6.10g	22%
Total Sugars 8.10g
Protein 144.70g	289%

Vitamin D 132IU	660%
Calcium 315mg	24%
Iron 17mg	92%
Potassium 2622mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 24.0%

Carbs: 27.0%