High Protein Pork Noodle Soup

Warm, hearty, and protein-packed, this High Protein Pork Noodle Soup is the ultimate comfort food for busy weeknights or meal prep. Featuring tender strips of sautéed pork loin, vibrant vegetables like red bell pepper and spinach, and the savory depth of soy sauce and sesame oil, this soup is as nutritious as it is delicious. A base of aromatic chicken broth infused with garlic, ginger, and scallions creates a flavorful foundation, while chewy egg noodles make it a filling, one-pot meal. Ready in just an hour and loaded with wholesome ingredients, this easy soup recipe is perfect for anyone looking to up their protein intake while indulging in a warm, satisfying dish. Perfect for those craving a healthier take on classic noodle soup!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Pork loin
• 2 tablespoons Olive oil
• 1 large Onion
• 3 large Garlic cloves
• 2 medium Carrot
• 2 medium Celery stalks
• 1 medium Red bell pepper
• 1 inch piece Ginger
• 1200 ml Chicken broth
• 3 tablespoons Soy sauce
• 200 grams Dried egg noodles
• 100 grams Spinach
• 3 pieces Scallions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Cut the pork loin into thin strips and set aside.

Step 2

Heat olive oil in a large pot over medium heat. Add the pork strips and sauté until browned on all sides, about 5 minutes. Remove the pork and place it on a plate.

Step 3

Chop the onion, mince the garlic cloves, and slice the carrots, celery, and red bell pepper.

Step 4

In the same pot, add the chopped onion and sauté for 3 minutes until translucent. Add the minced garlic, carrots, celery, red bell pepper, and grated ginger. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Pour the chicken broth into the pot and bring to a boil. Reduce the heat to a simmer and add the soy sauce, stirring well.

Step 6

Return the cooked pork to the pot and let it simmer for 15 minutes.

Step 7

While the soup is simmering, cook the dried egg noodles according to the package instructions. Drain and set aside.

Step 8

After the soup has simmered, add the cooked noodles and fresh spinach to the pot. Stir to combine and let them heat through for about 3 minutes.

Step 9

Slice the scallions and add them to the soup. Season with salt and black pepper to taste.

Step 10

Drizzle sesame oil over the soup, give it a final stir, and serve hot.

Nutrition Facts

Serving size	2710.5 grams (2710.5g)

Amount per serving	% Daily Value*
Calories	2728

Total Fat 123.00g	158%
Saturated Fat 33.50g	168%
Polyunsaturated Fat 8.70g
Cholesterol 559mg	186%
Sodium 7843mg	341%
Total Carbohydrate 204.20g	74%
Dietary Fiber 21.10g	75%
Total Sugars 28.90g
Protein 194.90g	390%

Vitamin D 0IU	0%
Calcium 520mg	40%
Iron 18mg	98%
Potassium 5685mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 28.8%

Carbs: 30.2%