High Protein Pollo a la Brasa

Elevate your culinary game with this High Protein Pollo a la Brasa, a nutritious twist on the traditional Peruvian favorite. This recipe combines the smoky, citrusy marinade of Pollo a la Brasa with a protein-packed boost from Greek yogurt and unflavored protein powder, making it perfect for fitness enthusiasts or anyone seeking a flavorful, high-protein meal. The whole chicken is generously coated in a marinade made with olive oil, lime juice, garlic, and aromatic spices like cumin, smoked paprika, and oregano, ensuring tender, juicy meat with every bite. Roasted to golden perfection, this dish offers a balanced blend of savory and tangy flavors that pair beautifully with sides like roasted vegetables or a crisp salad. Easy to prepare yet impressively delicious, this healthy roast chicken is ideal for family dinners or meal prep sessions, providing a satisfying and nutrient-rich centerpiece for any occasion.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 4

Ingredients

• 1 4-pound Whole chicken
• 2 tablespoons Olive oil
• 4 units Garlic cloves, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 2 teaspoons Ground cumin
• 2 teaspoons Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Black pepper
• 1 teaspoon Salt
• 1 cup Plain Greek yogurt
• 1 scoop Protein powder (unflavored)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine olive oil, minced garlic, soy sauce, lime juice, ground cumin, smoked paprika, dried oregano, black pepper, and salt. Mix well to create the marinade.

Step 3

Add plain Greek yogurt and unflavored protein powder to the marinade and stir until fully combined. This mixture will ensure the chicken is coated with a high-protein layer.

Step 4

Pat the whole chicken dry with paper towels. Coat the chicken thoroughly with the marinade both inside and out, massaging it under the skin wherever possible.

Step 5

Allow the chicken to marinate for at least 1 hour in the refrigerator for optimal flavor infusion. For best results, marinate overnight.

Step 6

Place the marinated chicken on a roasting rack in a roasting pan. This will allow the heat to circulate evenly around the chicken.

Step 7

Roast in the preheated oven for about 75 minutes, or until the internal temperature reaches 165°F (74°C), ensuring it's cooked through.

Step 8

If the skin is browning too quickly, cover the top of the chicken loosely with aluminum foil during the last 30 minutes of roasting.

Step 9

Once cooked, remove the chicken from the oven and let it rest for at least 10 minutes before carving. This allows the juices to redistribute throughout the meat.

Step 10

Serve the chicken hot with your choice of sides, such as roasted potatoes or a fresh salad, for a complete protein-packed meal.

Nutrition Facts

Serving size	2257.1 grams (2257.1g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 50.80g	65%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.90g
Cholesterol 166mg	55%
Sodium 4386mg	191%
Total Carbohydrate 31.00g	11%
Dietary Fiber 3.90g	14%
Total Sugars 11.60g
Protein 90.00g	180%

Vitamin D 0IU	0%
Calcium 570mg	44%
Iron 8mg	47%
Potassium 1364mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 38.2%

Carbs: 13.2%