High Protein Polenta Bread

Elevate your bread game with this High Protein Polenta Bread, a wholesome and satisfying twist on traditional loaves that's packed with nutritious ingredients. Combining creamy polenta, protein-rich whey powder, and nutrient-dense chia seeds, this recipe is perfect for those seeking a healthy yet flavorful bread option. The smooth integration of whole wheat flour, olive oil, and egg whites ensures a moist and tender texture, while a touch of honey adds subtle sweetness. Whether enjoyed fresh out of the oven or as the base for your favorite toppings, this protein-packed bread makes a versatile addition to any meal. Ready in just an hour with minimal prep time, it’s a must-try for fitness enthusiasts and bread lovers alike!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 120 grams polenta
• 480 milliliters water
• 120 milliliters milk
• 60 milliliters olive oil
• 20 grams honey
• 3 large egg whites
• 60 grams whey protein powder
• 100 grams whole wheat flour
• 10 grams baking powder
• 5 grams salt
• 30 grams chia seeds

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a loaf pan with olive oil or line it with parchment paper.

Step 2

In a medium saucepan, bring 480 milliliters of water to a boil. Gradually whisk in the polenta, continuing to whisk to prevent lumps.

Step 3

Reduce the heat to low and cook the polenta, stirring frequently, until thickened, about 5-7 minutes. Remove from heat and let it cool slightly.

Step 4

In a large mixing bowl, combine the milk, olive oil, and honey. Stir until well mixed.

Step 5

Add the cooled polenta to the milk mixture along with the egg whites and mix well.

Step 6

In a separate bowl, sift together the whey protein powder, whole wheat flour, baking powder, and salt.

Step 7

Gradually add the dry ingredients to the polenta mixture, stirring until just combined.

Step 8

Fold in the chia seeds to the batter, ensuring they are evenly distributed.

Step 9

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 10

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Let the bread cool in the pan for about 10 minutes, then remove it from the pan and cool completely on a wire rack before slicing.

Nutrition Facts

Serving size	1111.5 grams (1111.5g)

Amount per serving	% Daily Value*
Calories	1521

Total Fat 77.90g	100%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 12.60g
Cholesterol 55mg	18%
Sodium 3650mg	159%
Total Carbohydrate 130.90g	48%
Dietary Fiber 23.40g	84%
Total Sugars 26.20g
Protein 83.60g	167%

Vitamin D 55IU	273%
Calcium 663mg	51%
Iron 7mg	39%
Potassium 1259mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 21.4%

Carbs: 33.6%