High Protein Poha

Elevate your breakfast game with this nutritious and energizing High Protein Poha, a delicious twist on the classic Indian favorite. Packed with sprouted mung beans, chickpea flour, and vibrant veggies like carrots and green peas, this dish is a powerhouse of plant-based protein and fiber. The lightly spiced base, enhanced with turmeric, mustard seeds, and cumin, delivers bold, aromatic flavors, while the lemon juice and crunchy roasted peanuts provide a refreshing tang and satisfying texture. Ready in just 35 minutes, this wholesome poha recipe is perfect for a quick, healthy meal that keeps you full and fueled throughout the day. Whether you're looking for a protein-rich breakfast or a light lunch, this vegan-friendly dish is guaranteed to impress.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Flattened rice (poha)
• 2 tablespoons Oil (preferably olive or canola)
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 cup Chickpea flour (besan)
• 2 pieces Green chilies, chopped
• 1 large Onion, finely chopped
• 1 teaspoon Ginger, grated
• 1 medium Carrot, grated
• 0.5 cup Green peas (fresh or frozen)
• 0.5 cup Sprouted mung beans
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Peanuts, roasted

Directions

Step 1

Start by rinsing the poha under cold water in a sieve until it's softened. Set it aside to drain completely.

Step 2

Heat the oil in a large pan over medium heat. Add mustard and cumin seeds, and allow them to sizzle.

Step 3

Add the chickpea flour and stir continuously for about 2-3 minutes until golden.

Step 4

Mix in the green chilies and chopped onion, sauté until the onion turns translucent.

Step 5

Add the grated ginger, carrot, green peas, and sprouted mung beans. Cook for another 3-4 minutes.

Step 6

Sprinkle the turmeric powder and salt over the vegetables, stir well.

Step 7

Gently mix in the drained poha along with the lemon juice. Combine thoroughly, ensuring the poha is evenly covered in the spices.

Step 8

Turn off the heat and garnish the poha with chopped coriander leaves and roasted peanuts.

Step 9

Serve warm and enjoy your wholesome, high-protein poha.

Nutrition Facts

Serving size	788.1 grams (788.1g)

Amount per serving	% Daily Value*
Calories	1018

Total Fat 41.90g	54%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2468mg	107%
Total Carbohydrate 136.10g	49%
Dietary Fiber 19.80g	71%
Total Sugars 24.50g
Protein 29.90g	60%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 11mg	58%
Potassium 1533mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 11.5%

Carbs: 52.3%