High Protein Poached Salmon
Packed with lean protein and infused with delicate flavors, this High Protein Poached Salmon recipe is a simple yet elegant dish perfect for healthy weeknight dinners or a nutritious meal prep staple. The salmon fillets are gently simmered in a fragrant poaching liquid made with fresh lemon, garlic, dill, and aromatic bay leaves, ensuring moist, tender fish every time. Requiring just 10 minutes of prep and 15 minutes of cooking, this quick and easy recipe is ideal for busy lifestyles without compromising on taste or nutrition. Serve it with a drizzle of lemon juice for a burst of brightness, alongside your favorite veggies or whole grains, for a complete and satisfying meal. Designed to be both easy and flavorful, this dish highlights fresh ingredients and wholesome cooking, making it a must-try for seafood lovers seeking a high-protein boost.
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Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 2 pieces Bay leaves
- 1 bunch Fresh dill
- 2 cloves Garlic
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
Directions
Step 1
Slice the lemon into thin rounds and set aside. Peel and lightly crush the garlic cloves.
Step 2
In a large, shallow pan, combine the water, lemon slices, bay leaves, dill, garlic cloves, black peppercorns, and salt. Bring the mixture to a simmer over medium heat.
Step 3
Once the poaching liquid is simmering, reduce the heat to low. Place the salmon fillets, skin-side down, into the liquid. Ensure the liquid covers the salmon completely; add more water if necessary.
Step 4
Poach the salmon gently for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 5
Carefully remove the salmon fillets from the poaching liquid using a slotted spatula. Let the excess water drain off.
Step 6
Serve the poached salmon immediately, garnished with additional fresh dill and a drizzle of lemon juice if desired.
Nutrition Facts
| Serving size | 1583.5 grams (1583.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977 |
| Total Fat 56.90g | 73% |
| Saturated Fat 8.00g | 40% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 200mg | 67% |
| Sodium 2822mg | 123% |
| Total Carbohydrate 12.90g | 5% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 1.50g | |
| Protein 107.10g | 214% |
| Vitamin D 0IU | 0% |
| Calcium 206mg | 16% |
| Iron 7mg | 39% |
| Potassium 516mg | 11% |
Source of Calories