High Protein Plain Omelette
Start your day on a nutritious note with this High Protein Plain Omelette, a simple yet satisfying meal that’s perfect for health-conscious eaters and fitness enthusiasts alike. Made with a balanced mix of fluffy egg whites and whole eggs, this omelette delivers a protein-packed punch to fuel your body. Low-fat milk adds a subtle creaminess, while a touch of salt and black pepper enhances its natural flavors. Prepared in just 15 minutes, this dish features an easy stovetop technique that yields a tender, golden-brown omelette folded to perfection. It’s an ideal option for a quick breakfast, post-workout snack, or light dinner. Serve it on its own or pair it with fresh vegetables, whole-grain toast, or a side of avocado for a wholesome boost. When it comes to healthy eating, simplicity has never been more delicious!
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Ingredients
- 4 large egg whites
- 2 large whole eggs
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon unsalted butter
Directions
Step 1
In a mixing bowl, crack the 4 large egg whites and 2 whole eggs. Add the low-fat milk, salt, and black pepper.
Step 2
Whisk the egg mixture thoroughly until it is well combined and slightly frothy.
Step 3
Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the surface evenly.
Step 4
Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
Step 5
Let the eggs cook undisturbed for about 1-2 minutes until the edges start to set.
Step 6
Using a spatula, gently lift the edges of the omelette and tilt the pan to allow any uncooked eggs to flow to the edges.
Step 7
Continue cooking for another 2-3 minutes until the omelette is mostly set but still slightly runny on top.
Step 8
Fold the omelette in half with the spatula and let it cook for an additional minute to ensure the center is fully cooked.
Step 9
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | 278.1 grams (278.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 22.10g | 28% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 405mg | 135% |
| Sodium 968mg | 42% |
| Total Carbohydrate 5.60g | 2% |
| Dietary Fiber 0.10g | 0% |
| Total Sugars 2.70g | |
| Protein 27.80g | 56% |
| Vitamin D 95IU | 473% |
| Calcium 108mg | 8% |
| Iron 2mg | 11% |
| Potassium 363mg | 8% |
Source of Calories