High Protein Pizza Wrap

Craving a guilt-free twist on classic pizza? This High Protein Pizza Wrap is the ultimate quick and healthy meal, loaded with bold flavors and nutritious ingredients to keep you fueled. Built on a whole grain tortilla, this recipe layers tangy tomato sauce, gooey mozzarella, tender grilled chicken breast, and savory turkey pepperoni, complemented by fresh spinach, bell pepper, and red onion for a burst of veggies. Seasoned with aromatic dried oregano and basil, and cooked to golden perfection in a skillet, this foldable masterpiece is both high in protein and irresistibly cheesy. Ready in just 20 minutes, it's the perfect option for a fast lunch or a weeknight dinner that satisfies pizza cravings without the carb-heavy guilt. Perfect for fitness enthusiasts and busy families alike!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large Whole grain tortilla
• 0.25 cup Tomato sauce
• 0.5 cup Shredded mozzarella cheese
• 0.5 cup Grilled chicken breast
• 0.25 cup Bell pepper
• 0.25 cup Red onion
• 0.25 cup Turkey pepperoni
• 0.5 cup Fresh spinach leaves
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 1 teaspoon Olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Lay the whole grain tortilla flat on a clean surface.

Step 3

Spread the tomato sauce evenly over the tortilla, leaving a slight border around the edges.

Step 4

Sprinkle half of the shredded mozzarella cheese on top of the sauce.

Step 5

Evenly distribute the grilled chicken, bell pepper slices, red onion slices, and turkey pepperoni over the cheese.

Step 6

Add fresh spinach leaves on top of the other ingredients.

Step 7

Sprinkle the remaining mozzarella cheese over the top of the spinach.

Step 8

Season with dried oregano and basil to taste.

Step 9

Drizzle olive oil in the preheated skillet.

Step 10

Carefully place the prepared tortilla wrap into the skillet and cook for about 2-3 minutes.

Step 11

Fold the tortilla in half using a spatula and press down gently to secure the filling.

Step 12

Continue cooking for another 2 minutes on each side, until the tortilla is golden brown and the cheese is melted.

Step 13

Remove from the skillet and allow to cool slightly before slicing into pieces.

Step 14

Serve immediately for the best taste experience.

Nutrition Facts

Serving size	378.6 grams (378.6g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 39.00g	50%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 2.30g
Cholesterol 149mg	50%
Sodium 1523mg	66%
Total Carbohydrate 32.60g	12%
Dietary Fiber 6.30g	23%
Total Sugars 5.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 3mg	17%
Potassium 435mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 29.4%

Carbs: 19.1%