High Protein Pizza Toast

Elevate your snack game with this High Protein Pizza Toast—an irresistible combination of wholesome ingredients and bold flavors that’s perfect for a quick, satisfying meal. Built on a foundation of hearty whole grain bread, each slice is layered with zesty tomato sauce, shredded lean chicken breast, fresh spinach, and a medley of red bell peppers and mushrooms seasoned to perfection with olive oil and aromatic herbs. Topped with a generous sprinkle of melted low-fat mozzarella, this protein-packed twist on classic pizza is not only delicious but also nutritious. Ready in just 25 minutes, this recipe is ideal for busy weeknights or post-workout refueling. Serve it hot, straight from the oven, for a cheesy, crunchy, and flavorful treat that everyone will love!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 0.25 cup Tomato sauce
• 100 grams Cooked chicken breast
• 0.5 cup Low-fat mozzarella cheese
• 0.5 small Red bell pepper
• 4 small Mushrooms
• 0.5 cup Spinach leaves
• 1 teaspoon Olive oil
• 0.25 teaspoon Dried oregano
• 0.25 teaspoon Dried basil
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay out the whole grain bread slices on a baking sheet lined with parchment paper.

Step 3

Spread an even layer of tomato sauce on each slice of bread.

Step 4

Shred the cooked chicken breast and distribute it evenly over the tomato sauce.

Step 5

Slice the red bell pepper and mushrooms into thin pieces.

Step 6

In a small bowl, combine sliced bell pepper, mushrooms, and spinach leaves.

Step 7

Drizzle the vegetables with olive oil and sprinkle with oregano, basil, garlic powder, salt, and black pepper. Toss to coat evenly.

Step 8

Spread the seasoned vegetables over the chicken-topped slices.

Step 9

Sprinkle low-fat mozzarella cheese evenly over the top of the vegetables.

Step 10

Place the tray in the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly and the bread edges are golden brown.

Step 11

Remove from the oven and let cool for a minute before serving.

Step 12

Cut each slice into triangles or halves and serve immediately.

Nutrition Facts

Serving size	438.4 grams (438.4g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 33.10g	42%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 3.70g
Cholesterol 113mg	38%
Sodium 1515mg	66%
Total Carbohydrate 36.70g	13%
Dietary Fiber 7.50g	27%
Total Sugars 8.80g
Protein 60.80g	122%

Vitamin D 0IU	0%
Calcium 437mg	34%
Iron 4mg	19%
Potassium 667mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 35.4%

Carbs: 21.3%