High Protein Pizza Pretzel

Satisfy your cravings with this High Protein Pizza Pretzel recipe, a savory twist on the classic pretzel that’s packed with flavor and nutrition! Combining the hearty goodness of whole wheat flour and soy protein isolate, these pretzels deliver a protein-packed punch that will keep you energized. A delightful blend of pizza seasoning, melted mozzarella cheese, and crispy pepperoni transforms each pretzel into a portable, pizza-inspired snack. With a golden, chewy exterior thanks to a quick baking soda soak and an egg wash, these pretzels make for the perfect post-workout snack or crowd-pleasing appetizer. Ready in just 45 minutes of active prep and cook time, this recipe brings together the indulgence of pizza and the wholesomeness of homemade pretzels in one exciting bite. Whether you’re meal prepping or feeding a hungry group, these cheesy, high-protein treats are a must-try!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 0.5 cup soy protein isolate
• 2.25 teaspoons instant yeast
• 1 cup warm water
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon salt
• 0.25 cup baking soda
• 1 cup warm water (for baking soda solution)
• 1 tablespoon pizza seasoning blend
• 1 large egg
• 0.5 cup shredded mozzarella cheese
• 18 pieces pepperoni slices

Directions

Step 1

In a large bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes or until it becomes frothy.

Step 2

Add whole wheat flour, soy protein isolate, olive oil, salt, and pizza seasoning blend. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 5-7 minutes, until it is smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 5

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 6

In a small bowl, mix the baking soda with 1 cup of warm water to make a solution.

Step 7

Divide the dough into 4 equal portions. Roll each piece into a long rope (about 18 inches) and shape each into a pretzel.

Step 8

Dip each pretzel into the baking soda solution and place it onto the prepared baking sheet.

Step 9

Beat the egg and brush the top of each pretzel with the egg wash.

Step 10

Sprinkle shredded mozzarella cheese over each pretzel and place pepperoni slices on top.

Step 11

Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown and the cheese is melted.

Step 12

Remove from the oven and let the pretzels cool for a few minutes on a wire rack before serving.

Nutrition Facts

Serving size	1127.9 grams (1127.9g)

Amount per serving	% Daily Value*
Calories	2175

Total Fat 77.10g	99%
Saturated Fat 23.20g	116%
Polyunsaturated Fat 4.60g
Cholesterol 318mg	106%
Sodium 20133mg	875%
Total Carbohydrate 201.60g	73%
Dietary Fiber 32.60g	116%
Total Sugars 18.60g
Protein 175.50g	351%

Vitamin D 54IU	269%
Calcium 792mg	61%
Iron 31mg	174%
Potassium 1453mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 31.9%

Carbs: 36.6%