High Protein Pizza Crisps

Craving a guilt-free snack that packs a nutritional punch? These High Protein Pizza Crisps are the ultimate low-carb treat, combining the indulgent flavors of Parmesan cheese and zesty Italian seasoning with the power of whey protein isolate. Crafted with almond flour for a gluten-free base, these crispy bites are loaded with protein to keep you fueled and satisfied. In just 25 minutes, you can whip up these golden, cheesy crisps that are perfect for dipping, munching on their own, or pairing with a fresh salad. Ideal for keto-friendly snacking or post-workout fuel, these homemade pizza crisps are a healthier alternative to traditional chips. Easy to make and irresistibly crunchy, they’ll quickly become your go-to snack for any occasion.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Parmesan cheese
• 1 cup Almond flour
• 2 tablespoons Whey protein isolate
• 1 tablespoon Italian seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 1 large Egg
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the Parmesan cheese, almond flour, whey protein isolate, Italian seasoning, garlic powder, onion powder, and salt.

Step 3

In a separate small bowl, whisk together the egg and water until well combined.

Step 4

Pour the egg mixture into the dry ingredients and mix thoroughly until a dough forms.

Step 5

Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thick with a rolling pin.

Step 6

Remove the top layer of parchment paper and use a pizza cutter or sharp knife to cut the dough into 1 1/2-inch squares or desired shape.

Step 7

Transfer the parchment paper with the cut dough onto the baking sheet. Place it in the preheated oven and bake for 8-10 minutes, or until the edges of the crisps are golden brown.

Step 8

Remove the baking sheet from the oven and allow the crisps to cool on the sheet. They will crisp up more as they cool.

Step 9

Once cooled, the pizza crisps are ready to enjoy. Store any leftovers in an airtight container.

Nutrition Facts

Serving size	307.7 grams (307.7g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 84.80g	109%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 2.00g
Cholesterol 313mg	104%
Sodium 1962mg	85%
Total Carbohydrate 30.60g	11%
Dietary Fiber 11.90g	43%
Total Sugars 4.10g
Protein 72.90g	146%

Vitamin D 54IU	269%
Calcium 1248mg	96%
Iron 7mg	37%
Potassium 199mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 24.8%

Carbs: 10.4%