High Protein Pizza Bagel

Elevate your snack game with these High Protein Pizza Bagels, a wholesome and satisfying twist on a classic favorite. Crafted with a base of whole wheat bagels and packed with lean, protein-rich cooked chicken breast, this recipe is perfect for fueling your day. Topped with vibrant vegetables like red bell peppers, spinach, and mushrooms, alongside a generous helping of melted part-skim mozzarella cheese, these bagels are as nutritious as they are delicious. A sprinkle of oregano, garlic powder, and black pepper adds a savory depth of flavor, while a quick bake in the oven ensures a crispy, golden base and bubbling cheesy perfection. Ready in just 20 minutes, these pizza bagels are ideal for a quick lunch, snack, or post-workout meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 halves Whole wheat bagel
• 4 tablespoons Pizza sauce
• 5 ounces Cooked chicken breast
• 1 cup Part-skim mozzarella cheese
• 0.5 cup Sliced mushrooms
• 0.5 cup Red bell pepper
• 0.5 cup Spinach leaves
• 1 spray Olive oil spray
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the whole wheat bagel in half, creating two halves, and place them on a baking sheet.

Step 3

Lightly spray each bagel half with olive oil spray to ensure a crispier base.

Step 4

Spread 2 tablespoons of pizza sauce evenly on each bagel half.

Step 5

Evenly distribute the cooked chicken breast, chopped into small pieces, over the pizza sauce on each bagel half.

Step 6

Distribute the sliced mushrooms, red bell pepper, and a few spinach leaves evenly over the chicken on each bagel.

Step 7

Sprinkle part-skim mozzarella cheese generously over the toppings on each bagel half.

Step 8

In a small bowl, mix together the dried oregano, garlic powder, salt, and ground black pepper.

Step 9

Sprinkle this seasoning mix over the cheese on each bagel half.

Step 10

Place the baking sheet in the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the bagel are starting to brown.

Step 11

Remove from the oven and let the bagels cool slightly before serving.

Nutrition Facts

Serving size	548.7 grams (548.7g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 25.60g	33%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 0.80g
Cholesterol 179mg	60%
Sodium 2370mg	103%
Total Carbohydrate 65.50g	24%
Dietary Fiber 8.50g	30%
Total Sugars 19.00g
Protein 91.80g	184%

Vitamin D 0IU	0%
Calcium 823mg	63%
Iron 6mg	34%
Potassium 915mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 42.7%

Carbs: 30.5%