High Protein Pistachio Tart

Elevate your dessert game with this High-Protein Pistachio Tart—a nutritious twist on a classic indulgence. Featuring a golden, nutty crust made from pistachios, almond flour, and whey protein powder, this tart delivers a delicious dose of protein while satisfying your sweet tooth. The creamy filling, made from a luscious blend of Greek yogurt and coconut cream, adds a refreshing balance to the decadent base. Sweetened naturally with honey and perfectly complemented by a hint of vanilla, this tart is a guilt-free treat that’s as nourishing as it is delicious. Ready in under an hour and packed with wholesome ingredients, it’s perfect for an elegant dinner party dessert or a post-workout snack. Garnish with chopped pistachios or a drizzle of honey for an irresistible finishing touch.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 150 grams Pistachios
• 100 grams Almond flour
• 60 grams Whey protein powder
• 2 large Eggs
• 60 milliliters Honey
• 50 grams Coconut oil
• 1 pinch Salt
• 1 teaspoon Vanilla extract
• 120 grams Greek yogurt
• 100 milliliters Coconut cream

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a blender or food processor, pulse the pistachios until they resemble coarse crumbs. Transfer to a mixing bowl.

Step 3

Add almond flour, whey protein powder, and salt to the pistachio crumbs. Stir to combine.

Step 4

In a separate bowl, beat the eggs and mix in the melted coconut oil, honey, and vanilla extract.

Step 5

Pour the wet ingredients into the dry mixture and knead gently until a dough forms.

Step 6

Press the dough evenly into a 9-inch tart pan, covering the base and sides. Poke the base with a fork to prevent bubbling.

Step 7

Bake the crust for 10 minutes or until it starts to lightly brown. Remove from oven and cool on a wire rack.

Step 8

For the filling, combine Greek yogurt and coconut cream in a bowl, stirring until smooth.

Step 9

Once the crust is cooled, pour the yogurt and coconut cream mixture into the tart shell, spreading it evenly.

Step 10

Garnish with chopped pistachios or drizzle a bit of honey on top for extra sweetness.

Step 11

Chill the tart in the refrigerator for at least an hour before serving.

Nutrition Facts

Serving size	745.1 grams (745.1g)

Amount per serving	% Daily Value*
Calories	2894

Total Fat 196.60g	252%
Saturated Fat 73.20g	366%
Polyunsaturated Fat 21.00g
Cholesterol 406mg	135%
Sodium 470mg	20%
Total Carbohydrate 179.40g	65%
Dietary Fiber 26.40g	94%
Total Sugars 122.30g
Protein 123.00g	246%

Vitamin D 82IU	410%
Calcium 727mg	56%
Iron 12mg	66%
Potassium 2235mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 16.5%

Carbs: 24.1%