High Protein Pistachio Pastry

Elevate your snack game with these irresistibly flaky High Protein Pistachio Pastries, a delightful fusion of indulgence and nutrition. Perfect for fitness enthusiasts and pastry lovers alike, this recipe incorporates whey protein powder and creamy cottage cheese to pack a protein punch, while maintaining the classic buttery richness of traditional pastries. The chopped pistachios add a nutty crunch and a touch of sophistication, making these pastries as visually appealing as they are delicious. Quick to prepare in just under an hour, they’re ideal for breakfast, dessert, or an afternoon treat with coffee or tea. Whether enjoyed warm from the oven or at room temperature, these high-protein pastries prove that healthy baking can be just as decadent.

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 200 grams All-purpose flour
• 100 grams Unsalted butter
• 150 grams Cottage cheese
• 100 grams Pistachios, shelled and chopped
• 50 grams Whey protein powder (unflavored)
• 60 milliliters Water
• 50 grams Sugar
• 1 teaspoon Salt
• 1 large Egg (for egg wash)
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein powder, salt, and sugar. Mix the dry ingredients together until well combined.

Step 2

Cut the unsalted butter into small cubes. Add the butter to the dry mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse breadcrumbs.

Step 3

Stir in the cottage cheese and water gradually, mixing until the dough comes together into a ball. Avoid overmixing to keep the pastry flaky.

Step 4

Cover the dough with plastic wrap and refrigerate for at least 15 minutes to rest.

Step 5

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 6

On a lightly floured surface, roll the dough out into a rectangular shape approximately 1/4 inch thick.

Step 7

Evenly sprinkle the chopped pistachios and vanilla extract over the rolled-out dough.

Step 8

Gently roll the dough starting from the longer side inward to form a log.

Step 9

Slice the log into 8 equal-sized pieces and place them on the prepared baking sheet, cut side up.

Step 10

In a small bowl, beat the egg and brush over the tops of the pastries for a glossy finish.

Step 11

Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown.

Step 12

Remove from the oven and allow to cool slightly on a wire rack before serving. Enjoy the pastries warm or at room temperature.

Nutrition Facts

Serving size	771.1 grams (771.1g)

Amount per serving	% Daily Value*
Calories	2625

Total Fat 145.00g	186%
Saturated Fat 60.30g	301%
Polyunsaturated Fat 0.10g
Cholesterol 438mg	146%
Sodium 2832mg	123%
Total Carbohydrate 249.70g	91%
Dietary Fiber 16.20g	58%
Total Sugars 71.80g
Protein 98.90g	198%

Vitamin D 47IU	235%
Calcium 508mg	39%
Iron 14mg	80%
Potassium 1701mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 14.7%

Carbs: 37.0%