High Protein Pistachio Nougat

Elevate your snacking game with this irresistible High Protein Pistachio Nougat—an elegant twist on the classic nougat that boosts your protein intake while satisfying your sweet tooth. This no-bake treat combines fluffy whipped egg whites with a luscious honey-sugar syrup, creating a light and chewy texture that’s packed with flavor. Infused with unsweetened protein powder and generously studded with crunchy shelled pistachios, it strikes the perfect balance between indulgence and nourishment. Layered with delicate edible rice paper for a polished finish and easy handling, this homemade nougat is a healthier option for fitness enthusiasts and dessert lovers alike. Quick to prepare with just 20 minutes of prep time, this high-protein snack is ideal for meal prepping or gifting. Whether you’re looking for a post-workout treat or a crowd-pleasing addition to your dessert table, this recipe is sure to impress.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 3 large Egg Whites
• 150 grams Honey
• 200 grams Granulated Sugar
• 100 milliliters Water
• 1 teaspoon Vanilla Extract
• 0.25 teaspoon Salt
• 60 grams Unsweetened Protein Powder
• 100 grams Shelled Pistachios
• 10 sheets Edible Rice Paper

Directions

Step 1

Line a rectangular baking pan with parchment paper and place edible rice paper sheets on the bottom.

Step 2

In a small saucepan, combine honey, granulated sugar, and water. Stir over medium heat until sugar dissolves, then increase heat to medium-high and boil without stirring until the mixture reaches 140°C (285°F) on a candy thermometer.

Step 3

While the syrup is heating, whip the egg whites and salt until medium peaks form with an electric mixer.

Step 4

Once the syrup reaches the desired temperature, slowly pour it into the whipped egg whites while continuing to beat the mixture on medium speed.

Step 5

Add the vanilla extract and continue beating the mixture until it cools slightly and thickens, approximately 5-7 minutes.

Step 6

Gently fold in the protein powder, ensuring it's thoroughly incorporated.

Step 7

Add the shelled pistachios and fold them into the nougat mixture gently with a spatula.

Step 8

Pour the nougat mixture into the prepared baking pan, smoothing the top with a spatula. Cover with additional sheets of edible rice paper.

Step 9

Let the nougat cool completely at room temperature before slicing it into bars or squares.

Step 10

Store in an airtight container at room temperature, ensuring no moisture gets to the nougat.

Nutrition Facts

Serving size	806.1 grams (806.1g)

Amount per serving	% Daily Value*
Calories	2440

Total Fat 48.90g	63%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1115mg	48%
Total Carbohydrate 439.90g	160%
Dietary Fiber 12.70g	45%
Total Sugars 333.80g
Protein 84.70g	169%

Vitamin D 0IU	0%
Calcium 328mg	25%
Iron 8mg	43%
Potassium 1688mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 13.3%

Carbs: 69.3%