High Protein Pistachio Donuts

Indulge in a guilt-free treat with these High Protein Pistachio Donuts, a perfect blend of wholesome ingredients and irresistible flavor. Packed with nutrient-dense whey protein powder, Greek yogurt, and ground pistachios, these baked donuts are a deliciously healthy snack or post-workout bite. A touch of cinnamon adds warmth, while a light glaze topped with crushed pistachios provides the perfect balance of sweetness and crunch. Quick to prepare in just 15 minutes and baked to perfection in 10, these donuts are a high-protein, low-effort delight that can energize your day. Whether enjoyed with your morning coffee or as an afternoon treat, these protein-packed pistachio donuts offer a unique twist on a classic favorite, combining indulgence with nutrition.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 1 cup whey protein powder
• 1 cup all-purpose flour
• 0.5 cup ground pistachios
• 1.5 teaspoons baking powder
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 0.75 cup unsweetened almond milk
• 0.5 cup Greek yogurt
• 0.25 cup honey
• 1 large egg
• 1 teaspoon vanilla extract
• 0.25 cup crushed pistachios
• 0.5 cup powdered sugar
• 2 tablespoons water

Directions

Step 1

Preheat the oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray.

Step 2

In a large mixing bowl, whisk together the whey protein powder, all-purpose flour, ground pistachios, baking powder, ground cinnamon, baking soda, and salt until well combined.

Step 3

In another bowl, mix the unsweetened almond milk, Greek yogurt, honey, egg, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold them together using a spatula until just combined. Do not overmix.

Step 5

Transfer the batter into a piping bag or a large ziplock bag with the tip cut off for better control. Pipe the batter into the donut pan molds, filling each about 2/3 full.

Step 6

Bake in the preheated oven for about 10 minutes or until a toothpick inserted into the donut comes out clean.

Step 7

Remove from the oven and let the donuts cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

For the glaze, whisk together the powdered sugar and water in a small bowl to form a smooth glaze.

Step 9

Once the donuts are cool, dip the top half into the glaze and then sprinkle with the crushed pistachios while the glaze is still wet. Allow the glaze to set before serving.

Nutrition Facts

Serving size	847.3 grams (847.3g)

Amount per serving	% Daily Value*
Calories	2039

Total Fat 54.80g	70%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 2.50g
Cholesterol 284mg	95%
Sodium 2045mg	89%
Total Carbohydrate 247.60g	90%
Dietary Fiber 13.10g	47%
Total Sugars 121.70g
Protein 142.50g	285%

Vitamin D 120IU	598%
Calcium 956mg	74%
Iron 11mg	61%
Potassium 1943mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 27.8%

Carbs: 48.2%